Anja Brierley Lange | yogaembodied | yoga | ayurveda
Live in harmony with your menstrual cycle
I help women through yoga + ayurveda
navigate our changing hormones
understand the phases of the menstrual cycle
appreciate the transition through perimenopause
restore pelvic + pelvic floor health
embrace our cyclical nature through the wisdom of yoga and Ayurveda
We weren’t educated about our female physiology or hormonal cycles and it’s no wonder we feel overwhelmed
- especially when it comes to pms, menstrual symptoms, perimenopause, pelvic floor challenges and not feeling like ourselves!
In nearly two decades of teaching yoga and Ayurveda, I have become more and more passionate about women’s health. I have seen my clients through stress, overwhelm, insomnia and anxiety… through period pains, pms, diagnosis of endometriosis, fertility, pregnancy and beyond.
I am here to support you so you can work with your cycle rather than against it - or ignoring it.
hello
Thank you for visiting my online space.
To me, yoga is like coming home and Ayurveda is the missing part of the puzzle. I’ve been teaching yoga for nearly two decades and practising even longer.
I share classes respecting your body, energy and how you feel, with a creative flow honouring the external environment too.
In 2022 my book Teaching yoga for the menstrual cycle - an Āyurvedic approach was published.
I offer bespoke personalised programmes just for you with yoga and Ayurveda.
Join me for yoga classes in Worthing or online classes
What People Are Saying
“After being diagnosed with endometriosis, I was still suffering so much pain and discomfort with allopathic medicine, so I asked Anja for an ayurvedic consultation, and one year later I was completely healed.
My body felt great, my period was regular and not annoying anymore…
I had been told I wasn't able to get pregnant. But I did conceive and now I have a healthy daughter.”
— Priscila (mama, yoga teacher and lawyer)
“Thank you Anja, so much for yesterday. It was a much needed self-care session, and absolute, calm bliss.
Thank you also, for always taking the time, to understand my individual situation and tailor our sessions.
Your knowledge, care and support is second to none and has helped me navigate life”
— Stef
Read my book
“You are holding a treasure for women everywhere who are seeking help, balance, and attunement to the power of their moon cycle from the wisdom of Ayurveda and yoga as a way of life, rhythm and harmony with nature.”
“This book should be a part of every yoga teacher training syllabus… {this book} successfully interweaves ancient Ayurvedic wisdom with modern western physiology, offering a clear guide to teachers and practitioners on how to align a menstrual cycle with our yoga practice.”
“There’s so much practical ways not just for yoga teaching and understanding my students better, but also for myself, when it comes to my menstrual cycle. I learned a lot about it…Thank you, for writing such a lovely book!” ”
I’ve been featured in
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Let’s work together
Do you have a question? Or want to enquiry about booking in for a one-to-one or for a personalised yoga program? Please share here.
