FREE SUMMER YOGA
FREE SUMMER YOGA
Try one month of Online Yoga — Free
Yoga practices to support your nervous system and busy life.
No pressure. No performance. Just real yoga for real people.
Code valid until 31st of July. Subscriptions will continue automatically with payments unless you unsubscribe before the trial is over.
online yoga studio
“I really enjoy the online yoga sessions with Anja. She goes through each pose with ease and grace and is good at explaining what each pose represents.”
Online yoga studio
“Anja’s practice is varied and adaptable for everyone. She always provides alternatives to all moves and poses and has a deep understanding of how the body moves and breathes.
About Anja Brierley Lange
With two decades of teaching experience, Anja shares yoga practices that are rooted in awareness, flow, and connection to the body’s wisdom. Her classes offer a blend of flowing movement, intentional breath, and grounded stillness — always shaped by the present moment, never quite the same twice.
Drawing from her training in vinyasa flow, traditional hatha, yoga nidra, nurturing/restorative styles and ayurveda, Anja creates spaces where students can explore both movement and stillness with compassion and curiosity. Her teaching honours the natural cycles of energy within the person and the external environment.
She is also a qualified ayurvedic practitioner (BSc, PGDip) and the author of ‘Teaching Yoga for the Menstrual Cycle - an Ayurvedic Approach’
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Read my book
“You are holding a treasure for women everywhere who are seeking help, balance, and attunement to the power of their moon cycle from the wisdom of Ayurveda and yoga as a way of life, rhythm and harmony with nature.”
“This book should be a part of every yoga teacher training syllabus… {this book} successfully interweaves ancient Ayurvedic wisdom with modern western physiology, offering a clear guide to teachers and practitioners on how to align a menstrual cycle with our yoga practice.”
“There’s so much practical ways not just for yoga teaching and understanding my students better, but also for myself, when it comes to my menstrual cycle. I learned a lot about it…Thank you, for writing such a lovely book!” ”
“A beautiful way to better understand our cycles and menopause including how to keep that Vata dosha in check as we age”
— Jasmine Hemsley
“Even though I'm not a yoga teacher, I love this book! It's bursting with wisdom. I wholeheartedly recommend it.”
— 5 star review on Amazon
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What People Are Saying
“After being diagnosed with endometriosis, I was still suffering so much pain and discomfort with allopathic medicine, so I asked Anja for an ayurvedic consultation, and one year later I was completely healed.
My body felt great, my period was regular and not annoying anymore…
I had been told I wasn't able to get pregnant. But I did conceive and now I have a healthy daughter.”
— Priscila (mama, yoga teacher and lawyer)
“Thank you Anja, so much for yesterday. It was a much needed self-care session, and absolute, calm bliss.
Thank you also, for always taking the time, to understand my individual situation and tailor our sessions.
Your knowledge, care and support is second to none and has helped me navigate life”
— Stef
online yoga
“I wanted to send a huge THANK YOU. I have just finished one of your classes from your website and WOW - it felt so restorative, so exactly what my body needed and truly helpful for the discomfort of pelvic girdle pain and the general aches.
It also felt like you were in my living room helping me find some strength and groundedness as I prepare for labour. Your course and influence in my life continue!
online yoga
“Anja teaches with warmth and personalisation despite being on the other side of the screen. The practices are taught with real integrity. I just love Anja's classes as they are a perfect balance of challenge and yet a safe space to practice.”
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Let’s work together
Do you have a question? Or want to enquiry about booking in for a one-to-one or for a personalised yoga program? Please share here.
