AYURVEDIC CONSULTATION

Ayurveda believes that body has a natural ability to heal itself. We can aid this unique ability by investigating the constitution and current balance/imbalance of the individual. Every person is different and so every treatment is created specifically for that client's needs.

Conditions such as stress, anxiety, digestive complaints, weight issues and immunity concerns are some of the few conditions that may benefit from ayurvedic treatments.

Treatments can include lifestyle changes such as
Diet advice
Daily activities including using oil massage, encouraging a balanced lifestyle and mindfulness.
Meditation
Breath awareness or pranayama
Yoga asanas, postures which will benefit that specific person
Body work including various massage techniques, basti (enemas), shirodhara (oil application on the forehead) and much more.
Herbal preparations in tablets/capsules/teas/tinctures/wines

Anja has qualified as a BSc and PGDip in ayurveda. She has completed the ayurvedic massage programme which is part of the degree as well as internships in Ayurvedic hospitals in India.

Diet and lifestyle advice from an Ayurvedic perspective can be incorperated into your Private Yoga Session or as a consultation on its own.

Consultations

An in-depth consultation assessing your current health according to the ayurvedic principles. We will discuss your current and previous medical history, lifestyle and diet habits and then address the roots of any imbalances. Recommendations will be given on how to bring balance to your unique constitution through: diet, lifestyle and with the aid of herbs as teas, spices in your diet or supplements.
1st Consultation (60 min) £65 (Streatham/Balham) £75 (Vauxhall)
Follow up (60 min) £50 (Streatham/Balham) £60 (Vauxhall)

Treatments
Ayurvedic treatments include massage with techniques and oils specifically created for you.

For treatments please click HERE

AYURVEDA

Consultations & diet
Body Treatments

WRITINGS

Audio Classes
Videos