EVENTS & WORKSHOPS

I was really excited to see so many wonderful and inspiring yogis for the last workshop. We had a full house so please book in advance for the coming workshops:

Alignment, Structure and a Firm Foundation.
Sunday 26th of February 10am-12.30pm £25 - Early bird book before 19th of February £20 PAYPAL
We will flow but take time to break down some of the most common postures. Explore adjustments, modification and a little partnerwork. Great for all levels who want to take time to structure their practise.

Chakra Workshop - Flowing through the Chakra.
Saturday 17th of March 2-4.30pm £25 - Early bird book before 10th of March £20 PAYPAL
A Vinyasa Flow Class with focus on the energetic of asana, breath, mantra and intentions. The energic alignment of your practice.

Secure your space by payment in advance in class or by PAYPAL online.

Free Yoga at Sweaty Betty Monday the 23rd of April 6.45-7.45pm
Join me for a FREE Vinyasa Flow class at Sweaty Betty, Kings Road. Please book in advance through the shop: 0207 349 7597.

Previous workshops:

DETOX WORKSHOP

Saturday afternoon workshop: 2 1/2 hours of flow and movement to detox body and mind getting ready for the new year!

In this Yoga Flow Workshop we will build up heat to digest the Ama in our life, we will practice yoga postures to aid our digestion and then create space and an open heart to embrace new opportunities. We use our breath to guide our practice and utilize the amazing detoxing organ the lungs truly are.

So take a moment to notice what you intend to let go of and what you intend enhance in your life. Or perhaps just join our workshop to get moving and breathing - maybe your passions will be revealed as you start to connect to your body, breath and mind!

Be prepared to move, flow, breathe and be challenged.

The class is a dynamic yoga practice open for all levels though not suitable for pregnant ladies.

Saturday the 14th of January 2-4.30pm £25

This workshop is now FULL.

Please email info @ yogaembodied.com to be added to the waiting list

Pay by PayPal or in class

Capoiera School,
1-4 High Parade, (on Leigham Avenue),
London SW16 1EX

Past events:

Put these dates in your diary:

Mon 14th - Fri 18th of November 7-8am £50.
A full week of 1 hour Morning Yoga.
A week immersion of 1 hour Good Morning - Get up and Flow and Glow. Starting the day with breath, focus, awareness and flow

Each morning a Flowing sequence dedicated to the Divine
Ganesh - Remover of Obstacles, grounding practise
Shiva - Many forms but always strong, standing his ground. The God of Yoga.
Vasistha - The wise sage of the text Yoga Vasistha. Powerful, stable, enlightening
Hanuman - Courage and Devotion. Space, openess - leap into faith.
Lakshmi - Abundance of beauty, gratitude, prosperity. Open your Heart!
Pay in class (cash or cheque) or online (paypal)

PREVIOUS EVENTS:

Sunday the 23rd of October 10am-12.30pm £25.
Vinyasa Flow Workshop in Streatham. Theme to be confirmed.
Enjoy two and half hours aligned vinyasa flow yoga. With time to enjoy variations, explore alignment and flow. Finding tools to let go of restistance and Go with The Flow on your Yoga mat and in your Life!

Peaceful Warrior - A Vinyasa Flow Yoga Class
Peace One Day Project, Saturday the 24th of September in Gracefield Gardens at 12noon - 12.45pm (please bring your own mat if possible - space limited, sign up on the day HERE)

Yoga is not about strong, flexible, open bodies. But the body and our yoga practise can be a tool to find inner strength, a flexible mindset and open hearts.

Our Peaceful Warrior Workshop will embrace how we can stand strong and stabile - and therefore stay PEACEFUL in a World full of unpredictable events. - Eventually finding Peace within as without. This dynamic workshop is for all levels. Expect to move, flow, be challenged and cultivate a sense of PEACE.

- Be the Change You Want to See in the World, Mahatma Gandhi

Join us for a Month of a Vinyasa Flow Yoga Practice at
Sweaty Betty in Fulham.
I am very excited to be joining Sweaty Betty Fulham Shop for Yoga Month this September.

We will offer a FREE Monday evening class Vinyasa Flow Yoga Class 6.45-7.45pm through September. Please book your space in advance at the store from 12noon on Sunday the day before each class (call the store or email to book) 02076108390 or fulham@sweatybetty.com

Each week we will explore one of the Five Elements and their associated Chakras. Join us for all or just a couple of sessions - we will begin our journey from the ground up!
5th: The Earth element and Root Chakra, associate with Ganesh, We salute and honour the Remover of Obstacles as we start our intention of September Sadhana (spiritual practise) and yoga. A grounded practise.
12th: The element of Water and Sacral Chakra. Hip openers will allow us to feel flow, movement, Emotions and Creativity.
19th: The element of Fire and Manipura Chakra. Strength, power and Solar energy through core strength.
26th: The Elements of Air and Space - the Heart and Ajna (3rd Eye) Chakras. Openess, compassion, love - the heart, lungs and respiration. Connection with our true Self.

PAST EVENTS...

MORNING YOGA 7am-8am
5 mornings, 5 elements Chakra Flow
22nd of August-26th of August
The whole immersion £50 (5 classes) PAYPAL or on Monday Morning 7am (cash/cheque)

Get into your morning practise with this Morning Yoga Intensive. We will Salute the Sun (Sunrise being a beautiful time for the ritual of Surya Namaskaram), and begin our practise from the ground up.

Monday: The Earth element and Root Chakra, associate with Ganesh, We salute and honour the Remover of Obstacles as we start our intention of morning sadhana (spiritual practise) and yoga.
Tuesday: The element of Water and Sacral Chakra. Fluidity, flow, movement. Emotions and Creativity.
Wednesday: The element of Fire and Manipura Chakra. Strength, power and Solar energy. Your awareness of your individual Self.
Thursday: The Element of Air and Heart Chakra. Openess, compassion, love - the heart, lungs and respiration. Exchanging prana, oxygen and metabolic waste, carbon dioxide.
Friday: The element of Space and the Throat and Ajna (3rd eye) Chakra. True and authentic Expression and intuition. Connection with our true and higher Self.

Place: Capoiera School in Streatham
  1-4 The High Parade, Streatham High Road (entrance Leigham Ave)
  London SW16 1EX
Time: 7-8am morning intensive
Cost: £50/£40 for the Morning Intensive
RSVP: email/ ph: 07963 820 702 / in class

Peaceful Warrior - A Vinyasa Flow Yoga Workshop
Peace One Day Project, Saturday the 24th of September in Gracefield Gardens

Yoga is not just about strong, flexible, open bodies. But the body and our yoga practise can be a tool to find inner strength, a flexible mindset and open hearts.

Our Peaceful Warrior Workshop will embrace how we can stand strong and stabile - and therefore stay PEACEFUL in a World full of unpredictable events. - Eventually finding Peace within as without. This dynamic workshop is for all levels. Expect to move, flow, be challenged and cultivate a sense of PEACE.

- Be the Change You Want to See in the World, Mahatma Gandhi

Anja is a Streatham based Yoga teacher specialising in Vinyasa Flow, Pregnancy and Postnatal (mother and baby) Yoga. She is also a qualified Ayurvedic Practitioner offering treatments and consultations.

She shares the teachings of Yoga and Ayurveda in classes, workshops, in her writings for Familiesonline and published magazines as well as online yoga classes

For timetable and more information please visit www.yogaembodied.com
Join the community by signing up for her Newsletter and join the Facebook Page (www.facebook.com/yogaembodied) and Twitter (@anjayogini).

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