New Online Course
Perimenopause Support:
Yoga, Breath & Ayurveda
Move through this phase with calm, confidence and care.
What’s inside:
4 x Guided Breathing Practices
With companion videos explaining the why + how, as well as a meditation practice7 x Yoga Classes (10–30 mins)
Including flows and restorative yoga to mix and match1 x Sun Salutation + 1 x Moon Salutation to suit your energy
Bonus Talks from My Feminine Cycles Course
Ayurveda for perimenopause (including notes), Ojas (resilience) and an additional talk on AromatherapyCombine practices to create your perfect daily ritual
Printable Journal/Tracker with mix & match suggestions and essential oil support
Gently reflect on energy, moods and practices
Most of these yoga and breathing practices also live inside my Online Yoga Studio — but here they’re beautifully curated and bundled to support this exact phase of your life.
You are not losing it. You are not not yourself
You are navigating a sacred, natural and sometimes stormy transition
✔️ Mood swings, overwhelm, or burnout
✔️ You feel ungrounded in your body
✔️ Feeling heavy and lethargic
✔️ You want to understand what’s happening holistically
✔️ You crave time to just be with yourself, gently
Ready to begin?
Instant access
Self-paced
Worldwide access
💷 Course Price: £47
one-time-only pricing
Most of these yoga and breathing practices also live inside my Online Yoga Studio — but here they’re beautifully curated and bundled to support this exact phase of your life.
Or choose a bundle
Includes: Perimenopause Course (£47) Sacred Pelvis (£108) Pain-Free Periods (£47) 💷 Original Price: £202 💝 Bundle Price: £147 (save £55) ✨ Perfect for those wanting lifelong support across hormonal shifts, cycles, pelvic health and nervous system balance.
Includes: Perimenopause Course (£47) Nervous System Workshop (£35) 💷 Original Price: £82 💝 Bundle Price: £59 (save £23) ✨ Perfect for women feeling anxious, overwhelmed, or “off” — with tools to ground, regulate, and restore.
Includes: Pain-Free Periods (£47) Perimenopause Course (£47) 💷 Original Price: £94 💝 Bundle Price: £69 (save £25) ✨ Great for those moving from painful cycles → perimenopausal shifts. A full-spectrum toolkit.
I’m Anja, a yoga teacher, āyurveda guide and woman moving through life cycles too.
Turning 50 next year, this course is rooted in personal experience and years of supporting others through the same. Through my professional experience and research into female health, yoga and āyurveda I trust these sessions will support you through this time of you life - and beyond
Enjoy these pre-recorded yoga and breathing videos to support your perimenopause journey