aim to encourage women to create strength, flexibility and relaxation - physically, mentally and emotionally. In the journey to motherhood, pregnancy and postnatal, yoga can support a woman to listen to her body’s intelligence and during pregnancy connect with her baby. Expect physical postures influenced by Vinyasa Flow Yoga, breath awareness and relaxation.
Recommended from week 14 until birth.
Before your class please fill in this Health Form and read the advice.
Please check with your health consultant if you have any concerns.
Ayurveda during Pregnancy
Specific diets are recommended during pregnancy to support the constant changes in body, mind and emotions.
60 min Ayurvedic consultation £75
60 min Follow-up consultation £60
Pregnancy massage is a therapy specifically tailored for the expectant mother. It can reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. It’s a great solution for back pain when choices for pain relief such as medication are often limited.
55 min Pregnancy massage £60
Monday 5:15-6:15pm L!FE, Shoreditch
Tuesdays 6.30 - 7.40pm in Streatham
Wednesdays 1-2 pm in Chelsea (KX - members only)
Wednesdays 5:30-6:30pm Light Centre, Moorgate
The Capoeira School, 136 Streatham High Road SW16 1BW entrance on Woodbourne Avenue (its above Barclays Bank - press the buzzer for Capoeira
Drop in class £12
5 classes £50 (valid 7 weeks)
10 classes £90 (valid 12 weeks)
Other Classes visit websites for more details
Anja teaches private yoga classes, one-to-ones and yoga at work in SW London. Please contact us for further details.
By appointment only:
Ushvani Spa, Knightsbridge
KX Private members gym, Chelsea
Ayurvedic Clinic and Body Treatments
Streatham - The Capoiera School
Balham - reCentre