PRE/POSTNATAL YOGA

Pregnancy Yoga

Tuesdays 6.30 - 7.40pm in Streatham
Wednesdays 1-2 pm in Chelsea (KX)
 
Postnatal Yoga 
Thursdays 10.30 - 11.30am in Streatham

Streatham Classes
Capoiera School,
1-4 High Parade (on Leigham Avenue),
London SW16 1EX

Drop in class £12
5 classes £50 (valid 7 weeks)
10 classes £90 (valid 12 weeks)

Sign in procedure HERE

Private lessons

Anja teaches private yoga classes, one-to-ones and yoga at work in SW London. Please contact us for further details.

By appointment only:
Ushvani Spa, Knightsbridge
KX Private members gym, Chelsea

WRITINGS

Pregnant women are entitled to take paid time off for antenatal care. Please see this LINK from Directgov for further information.

Audio Classes
Videos

Yoga is an excellent tool to create relaxation around the possible stress of becoming pregnant and some postures may benefit the reproductive system - for both men and women. It is a great space to learn to listen to your body and to how you feel physically and emotionally. You can join an 'open class', come to a specified workshop or schedule a private class to suit your requirements.

Pregnancy yoga
aim to encourage women to create strength, flexibility and relaxation - physically, mentally and emotionally. In the journey to motherhood, pregnancy and postnatal, yoga can support a woman to listen to her body’s intelligence and during pregnancy connect with her baby. Expect physical postures influenced by Vinyasa Flow Yoga, breath awareness and relaxation.
Recommended from week 14 until birth.
Before your class please fill in this Health Form and read the advice.
Please check with your health consultant if you have any concerns.

Postnatal Yoga

is a safe way to get back into shape, find core strength and relaxation. Create moments of ‘me-time’ during this change to motherhood. Postnatal yoga is enjoyable for both mums and babies together or for the mother without her baby (in private classes).
The class is for mums and babies (6 weeks after birth/8 if c-section - please check that you are healed and ready to go with your GP) until crawling.

Please fill in this Health Form and bring to the first class.
Please check with your health consultant if you have any concerns.