VINYASA FLOW CLASSES

Tuesdays 12.15pm - 1pm in Vauxhall
Tuesdays 8pm - 9.20pm in Streatham Hill
 
Thursdays 4pm - 5pm in Vauxhall
Thursdays 8pm - 9.20pm in Streatham Hill
 
Saturdays 9.30-10.45am in Streatham Hill

Streatham Classes
Capoiera School,
1-4 High Parade (on Leigham Avenue),
SW16 1EX London

Drop in at £12
5 classes for £50 (valid 7 weeks)
10 classes for £90 (valid 14 weeks)

Sign in procedure HERE

Vauxhall Classes
Commence in late March / early April

Private lessons

Anja teaches private yoga classes, one-to-ones and yoga at work in SW London. Please contact us for further details.

By appointment only:
Ushvani Spa, Knightsbridge
KX Private members gym, Chelsea

Classes are vinyasa style: moving consciously through a variation of postures with our own breath as a guide. There is an emphasis on your individual ability and challenges.

The instructions and sequences will be different at every class. Classes are inspiring and safe with attention to correct alignment, flowing movements and exploring the physical body and breath (pranayama). Classes include a final relaxation and some meditation.

Traditional yogic scriptures, ayurvedic knowledge and contemporary spiritual texts inspires the creative sequencing of the class to challenge your mind as well as your body!

Options of modifications and variations of postures are given during the class to suit both new yogis and more experienced.

Come and be prepared to move, sweat a little, stretch and relax!