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Corporate Yoga - Yoga at work
Private Yoga Instruction
You can take yoga classes into your office or workspace!
Let your colleagues and staff feel the benefits of a regular yoga practise at your workplace.
Practising yoga postures helps mobility in the shoulders, neck and hips. It will help ease tension from sitting in front of computers and desks.
More clarity, focus and less stress are other benefits of a regular practise.
In other words more efficient, energetic, fit and focused staff and colleagues.
Examples of yoga at work includes:
Morning yoga - start the day energised and focused.
Lunch time class - Avoid the afternoon drowsiness by breaking the day with a yoga class.
Afternoon/after work yoga - let you mind relax after work and get your mind focused for the next day's tasks.
Classes takes place in your office space, conference room or meeting area and lasts from 45min - 90min. Workshops are also available.
Please call or email for further details
Private sessions are tailored to your needs and pricing depends on timing, location and regularity.
Private or semi-private tuition start at £60 for one hour
Longer sessions including workshops can be arranged.
For larger groups and classes at your workplace please contact me to discuss price plan.
Anja teaches in Central London and South West London.
Please call or email to discuss further.
Private yoga sessions are tailored to your requirements.
The classes can be restorative or dynamic depending on your individual needs. As a qualified Ayurvedic Therapist (BSc) Anja incorperates ayurvedic principles into your your unique treatment plan. Diet and lifestyle advice from an Ayurvedic perspective can also be part of your well-being programme.
Private Yoga Sessions can be taught on a one-to-one or in small groups such as with friends, colleagues or family.
A small group or a private class insures that the class is centred around your requirements. Whether it is working with
InjuriesFlexibilityRehabilitationRelaxationStamina and cadiovascular workoutIn private classes the teacher has time to concentrate on your body and your alignment. We will work together on your own practise and if you have specific targets we will design a programme for you.
This way you will develop a safe and efficient yoga practise whether you are a beginner or experienced practitioner.
Yoga and Ayurveda Classes, Body Treatments & Consultations
Anja Brierley Lange, Yoga Teacher (YRT) and Ayurvedic Practitioner (BSc, PGdip)
+44 (0) 7963 820 702 info@yogaembodied.com
Practising across London including; Streatham, Clapham, Balham, Chelsea and Richmond
Capoiera School, 136 Streatham High Road, Streatham SW16 1BW, United Kingdom
Lavender Heal, 189 Lavender Hill, Battersea, London SW11 5BT
Tulip Yoga Studio, 3b, 9 Park Hill, Clapham SW4 9NS, London
KX Gym, 151 Draycott Avenue, Chelsea, London SW3 3AL
