Corporate Yoga - Yoga at work
You can take yoga classes into your office or workspace!
Let your colleagues and staff feel the benefits of a regular yoga practise at your workplace.
Practising yoga postures helps mobility in the shoulders, neck and hips. It will help ease tension from sitting in front of computers and desks.
More clarity, focus and less stress are other benefits of a regular practise.
In other words more efficient, energetic, fit and focused staff and colleagues.
Examples of yoga at work includes:
Morning yoga - start the day energised and focused.
Lunch time class - Avoid the afternoon drowsiness by breaking the day with a yoga class.
Afternoon/after work yoga - let you mind relax after work and get your mind focused for the next day's tasks.
Classes takes place in your office space, conference room or meeting area and lasts from 45min - 90min. Workshops are also available.
Please call or email for further details
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