Open Yoga Classes in SW London

Pregnancy Yoga classes

Tuesdays 6.30 - 7.40pm
Pregnancy class. All levels from 2nd trimester. Drop in £12 or 5 classes £50 (use within 7 weeks).
Streatham at The Capoiera School. No need to book. * Please fill in before class.

Wednesdays 1-2pm - members only.
Pregnancy class at KX Gym, Chelsea, Contact gym for details

Wednesdays
Pregnancy class* All levels from 2nd trimester. For prices and to book please visit www.manukalife.com (Drop in £25 or 10 classes for £200)
Parsons Green at Manuka Life Shop and Studio

Post Natal Classes

Thursday 10.30-11.30am Yoga for Mums & Babies.
In Streatham at The Capoiera School. Please fill in this  and bring it with you for your first class.
The class is for mums and babies (6 weeks after birth/8 if c-section - please check that you are healed and ready to go with your GP) until crawling. Drop in £12 or 5 classes £50 (use within 7 weeks).

Wednesdays 11.45am - 1pm
For prices and to book please visit www.manukalife.com (Drop in £25 or 10 classes for £200)
Parsons Green at Manuka Life Shop and Studio

Private Classes and one-to-ones

In SW London, in your home, at Ushvani Spa or KX gym for you and your baby or with a group of friends.
Please contact Anja for details and to book your personalised pregnancy yoga class, postnatal yoga or Mums and Babies Yoga session.

About Yoga
Yoga is an excellent tool to create relaxation around the possible stress of becoming pregnant and some postures may benefit the reproductive system - for both men and women. It is a great space to learn to listen to your body and to how you feel physically and emotionally. You can join an 'open class', come to a specified workshop or schedule a private class to suit your requirements.

Pregnancy Yoga  aim to encourage women to create strength, flexibility and relaxation - physically, mentally and emotionally. In the journey to motherhood, pregnancy and postnatal, yoga can support a woman to listen to her body’s intelligence and during pregnancy connect with her baby. Expect physical postures influenced by Vinyasa Flow Yoga, breath awareness and relaxation.

Postnatal Yoga is a safe way to get back into shape, find core strength and relaxation. Create moments of ‘me-time’ during this change to motherhood. Postnatal yoga is enjoyable for both mums and babies together or for the mother without her baby (in private classes).