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      <image:title>Blog - What to do if your period late - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What to do if your period late - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What to do if your period late - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What to do if your period late - Check out my book</image:title>
      <image:caption>This book is all about our cycles and how support living cyclically with yoga and Ayurveda. GET THE BOOK This photo is from Jasmine Hemsley’s Instagram</image:caption>
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      <image:title>Blog - Abdominal massage, digestion and immunity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Abdominal massage, digestion and immunity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Abdominal massage, digestion and immunity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Abdominal massage, digestion and immunity - Make it stand out</image:title>
      <image:caption>Read my previous blog post here</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Why you need to massage your breasts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Why you need to massage your breasts - Make it stand out</image:title>
      <image:caption>Read my previous blog post here</image:caption>
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    <lastmod>2025-04-01</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-02-24</lastmod>
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      <image:title>Blog - Joint health and oiling the body - Make it stand out</image:title>
      <image:caption>Read my previous blog post here</image:caption>
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      <image:title>Blog - Joint health and oiling the body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Benefits of using oil on the skin - Make it stand out</image:title>
      <image:caption>Some of my favourite oils discussed in this blog post</image:caption>
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      <image:title>Blog - Benefits of using oil on the skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Benefits of using oil on the skin - Make it stand out</image:title>
      <image:caption>See the flannel below. Super easy to ties around the belly so the oil stays where it need to be!</image:caption>
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    <image:image>
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      <image:title>Blog - Benefits of using oil on the skin - Make it stand out</image:title>
      <image:caption>Remember to include your breast and chest in your massage. (Not my breasts or nails!)</image:caption>
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      <image:title>Blog - Benefits of using oil on the skin - Make it stand out</image:title>
      <image:caption>Currently loving the oils from Osi Oils.</image:caption>
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    <image:image>
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      <image:title>Blog - Benefits of using oil on the skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Benefits of using oil on the skin - Make it stand out</image:title>
      <image:caption>Read my next blog on joint health and oils here</image:caption>
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    <lastmod>2023-09-08</lastmod>
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      <image:title>Blog - The challenges of being a yoga teacher - Make it stand out</image:title>
      <image:caption>Teaching at Copenhagen yoga festival for 100s of people</image:caption>
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      <image:title>Blog - The challenges of being a yoga teacher - Make it stand out</image:title>
      <image:caption>At my first yoga teacher training course in India in 1998</image:caption>
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      <image:title>Blog - The challenges of being a yoga teacher - Make it stand out</image:title>
      <image:caption>My local Streatham, London, classes at the Capoeira school (pre-lockdown and before moving to Worthing). Not the most glamorous space but the people made it a very special, inclusive and warm environment.</image:caption>
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    <lastmod>2023-08-31</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Are you hungry? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Are you hungry? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-06-24</lastmod>
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      <image:title>Blog - Period pain is not normal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Period pain is not normal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Period pain is not normal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Period pain is not normal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-06-24</lastmod>
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      <image:title>Blog - How do doshas affect menstruation? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How do doshas affect menstruation? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How do doshas affect menstruation? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How do doshas affect menstruation? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://yogaembodied.com/blog/three-people-who-inspires-me-right-now</loc>
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    <lastmod>2023-08-01</lastmod>
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      <image:title>Blog - Three people who inspire me right now - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6346d27cfd5d546bac24059e/341990d9-c7b5-4906-8006-6ad5fce3dbc2/IMG_6969.jpg</image:loc>
      <image:title>Blog - Three people who inspire me right now - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Three people who inspire me right now - Make it stand out</image:title>
      <image:caption>Me travelling India back in 1998 - when there were no iPhones and photos were taken with an actual camera… So a photo of a photo of me in Madurai.</image:caption>
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      <image:title>Blog - Three people who inspire me right now - Make it stand out</image:title>
      <image:caption>Magic, Mama Ocean, Mother Nature and just being by the sea. This is a space for magic to enter…</image:caption>
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    <loc>https://yogaembodied.com/blog/what-to-do-during-the-luteal-phase</loc>
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    <lastmod>2024-07-11</lastmod>
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      <image:title>Blog - What to do during the luteal phase? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>You might also be interested in my new on-demand online workshop about Natural Cramps Management in THIS online workshop:</image:caption>
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