Both of us are experiencing this transition through perimenopause and beyond and have a combined 30 years of experience in teaching movement.

Anna: Passionate at positively impacting people to make changes for a happier, healthier more enriched life. Holistic approach with experience as a personal trainer in gyms and home setting, nutritional advisor, health and fitness programmes, Jay Shetty Life Coach. Hypnotherapy to make changes at a subconscious level. Previously in my 20’s a ski instructor in the Pyrenees and Scotland. Helping people to make the most of themselves to make the most of their lives.

Anja: Author of Teaching yoga for the menstrual cycle - an Āyurvedic approach. I am a yoga teacher with 18 years of experience and an āyurvedic practitioner (BSc, PGDip). I have specialised in female anatomy and physiology including menstrual health and pelvic floor. I offer classes, workshops and consultations as well as teacher training courses. Details yogaembodied.com and @anja_yogini