Work with me
Online Yoga Studio
Join me for flow yoga on Zoom twice a week or watch the recordings on demand. Practice shorter prerecorded classes and chill out sessions.
General flow open level, male and female
online workshop
Natural menstrual cramps management
Learn ayurvedic and yogic tools to manage period pain and menstrual cramps
Get the inside knowledge on herbs and yoga to support your periods
One to One + Consultations
We focus just on you and what you and your body need with a combination of yoga and Ayurveda.
Consultations via Zoom or potentially in person depending on your location
Personalised 1:1 program
In your personalised yoga program, we prescribe simple but effective shifts in your daily routine, breath awareness, relaxation and movement (yoga-inspired) we can support your nervous system and harmonise hormones.
Get in touch.
Do you have any questions?