Work with me
Online Yoga Studio
Join me for flow yoga on Zoom twice a week or watch the recordings on demand. Practice shorter prerecorded classes and chill out sessions.
General flow open level, male and female
Yoga Classes in Worthing
We move, breathe, flow and explore poses and shapes with awareness.
Options are offered so you can adjust the practice to you
General flow - open level, male and female
One to One + Consultations
We focus just on you and what you and your body need with a combination of yoga and Ayurveda.
Consultations via Zoom or potentially in person depending on your location
Personalised 1:1 program
In your personalised yoga program, we prescribe simple but effective shifts in your daily routine, breath awareness, relaxation and movement (yoga-inspired) we can support your nervous system and harmonise hormones.
Get in touch.
Do you have any questions?