Feeling anxious, burned-out or low?

Learn if you are influenced by Vata Pitta or Kapha

A simple guide to understanding what your body needs — with practical yoga and āyurvedic support for when you feel anxious, restless or low

If you’ve been feeling:

  • overwhelmed or anxious

  • burn-out

  • frustrated or reactive

  • low, heavy or unmotivated

your nervous system might need a different kind of support. Because we are all unique.

In āyurveda, we understand these patterns through the lens of Vata, Pitta and Kapha. And in this FREE guide you’ll learn how to respond in a way that feels nourishing and supportive - depending on how you feel.

Inside this free guide, you’ll find:

  • A simple assessment to recognise your current state (Vata, Pitta or Kapha)

  • Yoga practices to support your nervous system

  • Breathwork (pranayama) for balance and regulation

  • From an āyurvedic perspective

I created this little FREE ebook because there is no biohack, yoga sequence or supplement that fits us all or that works for everybody’s nervous system. In āyurveda we recognise this. We honour how we are all unique and how we need different support.

If this resonates, I also share more practices and teachings inside: