New Online Course
Yoga, Movement & Calm for Dog Parents
Practical practices to stay calm, present, and connected — for you and your pup
Being a dog parent is wonderful. There is so much love! But also draining…
The anxiety, stress and worry can take its toll. Even the physical strain of holding a reactive dog. And perhaps even more so if you have a special needs dog.
I created this course because I experience all of this with my special needs rescue dog, Alfie.
And the main thing that keeps me grounded and helps me is my yoga practice
What if you could…
Feel calmer and less anxious
Feel physically stronger, grounded and mobile
Recharge your energy in just minutes
Build a deeper bond with your pup
Care for yourself while caring for your dog
What’s inside:
Welcome + your foundations
Practices to support stability, and strength for legs and shouldersPre- and postwalk practices
Short videos to stretch and get ready for walks. Including restorative restful yogaSoothing the nervous system
With restorative practices, breathing and rest. Aromatherapy for youConnecting with your dogs
Massage, touch and including your furbabies in your practiceAll videos to mix and match
A space for ALL the videos for easy accessA few more bits to be added but you can still access the course NOW
Ready to begin?
Instant access, Self-paced, Worldwide access, One-time-only pricing
💷 Course Price: £47, The course is included in the Standard and Supporter Memberships starting at £25/month
How it works
Short videos (3–20 min)
Watch anytime, anywhere online
Access “All Videos” tab or structured modules
With a total of 20 videos, you can explore and mix and match as needed for your personal use. These videos are for you, the dog parent. To feel stronger and more mobile physically, calmer mentally and emotionally. This, in turn, helps you support your dogs.
No need to be an experienced yoga person. This is for every body.
I’m Anja, yoga teacher, ayurvedic practitioner, aromatherapist, and devoted dog mum to Alfie, a French Bulldog rescue.
When Alfie was diagnosed with seizures and hydrocephalus, life became a rollercoaster. I have been reliant on my yoga and grounding practices to stay as calm, present, and resilient as possible.
I have also heard from many dog parents who are:
afraid of falling over
getting pain in their shoulders from dogs that pull (I know this one too!)
just not feeling very strong or mobile.
feeling achy after a walk with their dogs.
All issues these practices may support!
And I want to share these tools with you
Please note: I am an experienced yoga teacher and massage therapist and these practices are for you - the human! I am not a dog behaviourist, trainer or vet. Please get appropriate support for your dogs’ specific needs from a canine professional.
Ready to begin?
Instant access A few more bits to be added but you can access the course NOW
Self-paced
Worldwide access
One-time-only pricing
💷 Course Price: £47
The course is included in the Standard and Supporter Memberships starting at £25/month
Join this course for instant lifetime access This course is also included in the Online Yoga Membership as a Standard or Supporter subscription
Some of these practices also live inside my Online Yoga Studio - The full course is included in the Standard and Supporter Memberships starting at £25/month
Online yoga studio access Instant monthly access to our growing library of online classes, live Zoom yoga sessions and pre-recorded yoga videos Please note this Membership also includes: Dog Parent Yoga and Calm + Perimenopause Course
Online yoga studio access Instant monthly access to our growing library of online classes, live Zoom yoga sessions and pre-recorded yoga videos Please note this Membership also Includes: Dog Parent Yoga and Calm + Perimenopause Course
Join this course for instant lifetime access This course is also included in the Online Yoga Membership as a Standard or Supporter subscription