Online Workshops & Courses
Welcome to my library of online workshops and courses! These offerings are designed to help you feel more connected to your body, manage stress, and support your overall well-being using the wisdom of Yoga and Ayurveda. Each course provides a blend of theory, practical tools, and guided movement practices that you can revisit anytime.
✨ Choose the workshop/course that speaks to you:
All courses are pre-recorded—practice at your own pace, anytime. After purchase, you'll have lifetime access to revisit the material whenever you need. (The online yoga studio have live zoom classes). Got questions? Feel free to Contact Me for more details!
Or choose a bundle
Includes: Perimenopause Course (£47) Sacred Pelvis (£108) Pain-Free Periods (£47) 💷 Original Price: £202 💝 Bundle Price: £147 (save £55) ✨ Perfect for those wanting lifelong support across hormonal shifts, cycles, pelvic health and nervous system balance.
Includes: Perimenopause Course (£47) Nervous System Workshop (£35) 💷 Original Price: £82 💝 Bundle Price: £59 (save £23) ✨ Perfect for women feeling anxious, overwhelmed, or “off” — with tools to ground, regulate, and restore.
Includes: Pain-Free Periods (£47) Perimenopause Course (£47) 💷 Original Price: £94 💝 Bundle Price: £69 (save £25) ✨ Great for those moving from painful cycles → perimenopausal shifts. A full-spectrum toolkit.
New Online Course
Perimenopause Support: Yoga, Breath & Ayurveda
Yoga, Breathwork & Ayurveda for a Shifting Season
Navigate hormonal changes, stress, and emotional shifts with grounding yoga, soothing breath practices, and Ayurvedic wisdom. This course is a lovingly curated toolkit for calming your nervous system, reconnecting with your body, and feeling more like you again.
✔ 7 yoga videos (10–30 mins) + 2 salutations
✔ 4 breathing practices + explanations and a meditation
✔ Bonus: Ayurveda & Ojas talks, Aromatherapy guide
✔ Gentle journal & ritual guide included
Investment £47
Nervous System Reset:
Yoga & Ayurveda for Stress & Overwhelm
Feel constantly on edge? Learn how to regulate your nervous system with a blend of Yoga, Ayurveda, and breathwork.
✔ Explore the five elements & their effect on your nervous system
✔ A full guided yoga & breathwork session to help you reset
✔ Ayurvedic understanding of how we need different approaches at different times (I’ll teach how!)
Investment: £35 / Live recorded workshop Sat 15th of March / nearly 2 hour recording of discussion and practical yoga class.
Sacred Pelvis:
Pelvic Floor Healing & Strength
Reconnect with your pelvic floor—whether you experience pain, tension, or weakness. This course guides you through movement, breath, and awareness techniques to bring balance and support to your pelvic health.
✔ Understand common pelvic floor issues and how to address them naturally
✔ Yoga, breath, and relaxation techniques for pelvic balance
✔ Ayurvedic & holistic insights into pelvic health
Investment £108
Pain-Free Periods:
Natural Menstrual Cramp Relief
Tired of painful periods? This course shares Ayurvedic and yogic tools to manage menstrual cramps, so you can experience more ease and balance.
✔ Gentle yoga & movement sequences for period relief
✔ Ayurvedic herbs & self-care tips to support your cycle
✔ Breathwork and relaxation techniques to ease pain naturally
Investment £47
Or choose a bundle
Includes: Perimenopause Course (£47) Sacred Pelvis (£108) Pain-Free Periods (£47) 💷 Original Price: £202 💝 Bundle Price: £147 (save £55) ✨ Perfect for those wanting lifelong support across hormonal shifts, cycles, pelvic health and nervous system balance.
Includes: Perimenopause Course (£47) Nervous System Workshop (£35) 💷 Original Price: £82 💝 Bundle Price: £59 (save £23) ✨ Perfect for women feeling anxious, overwhelmed, or “off” — with tools to ground, regulate, and restore.
Includes: Pain-Free Periods (£47) Perimenopause Course (£47) 💷 Original Price: £94 💝 Bundle Price: £69 (save £25) ✨ Great for those moving from painful cycles → perimenopausal shifts. A full-spectrum toolkit.
Online Yoga Studio
Join me for flow yoga on Zoom twice a week or watch the recordings on demand. Practice shorter prerecorded classes and chill out sessions.
General flow open level, male and female
Get in touch.
Do you have any questions?