Online offerings
On-demand classes and workshops
Join anytime
Yoga, ayurveda and the nervous system. A Yoga flow and breath session
Inspired by the wisdom of yoga and ayurveda we will nourish and regulate our nervous system.
We explore the five elements, the five senses and how to connect this to our yoga practice, breath awareness/pranayama, meditation and yoga nidra.
Investment: £35 / Live recorded workshop Sat 15th of March
Sacred Pelvis/ pelvic floor
Incontinence, tailbone pain, disconnected from your pelvic floor or from pleasure?
In this online course you’ll learn to reconnect, release tension and create support with movement and breath
Painful periods?
Natural menstrual cramps management
Learn ayurvedic and yogic tools to manage period pain and menstrual cramps
Get the inside knowledge on herbs and yoga to support your periods
Online Yoga Studio
Join me for flow yoga on Zoom twice a week or watch the recordings on demand. Practice shorter prerecorded classes and chill out sessions.
General flow open level, male and female
Get in touch.
Do you have any questions?