Online offerings
Live online workshops
Hearts Open - backbends... moving into wheel
Monday 10 February 6pm-7pm on Zoom via the Online Yoga studio only
A focused class on moving into deeper backbends and journeying to wheel/dhanurasana. You might not get into the full wheel but we are preparing with options to practice wheel variations (or alternatives).
I will instruct using two blocks (not necessary but good to have anyway) and a belt (or scarf), a wall/door space and a chair/sofa/table (or even wall).
Included in the Online Yoga Studio Membership. Details and zoom link will be up on the Online Yoga Studio only. Please join the Monthly Membership to join
Nectar of the Heart. Backbends and heart connections
Saturday 22nd of Feb 2:30-4:30pm via Zoom
We continue the theme of connecting to our energetic and spiritual heart.
Yoga isn’t just about the physical. Although we will enjoy a flow of poses/asana, the poses and flow will have the intention of connecting to our hearts - Our spiritual and energetic heart that so many spiritual texts and teachings share.
Calming an anxious heart. Opening a closed heart. And drinking the nectar to nourish us and our hearts.
Investment: £35 or 30 with early-bird discount
SAVE £5 when booking before 7 Feb using HEART2025
Online Members get a discount/see your log in page for details
Yoga, ayurveda and the nervous system. A Yoga flow and breath session
Sat 15th of March 2:30-4:30pm via Zoom
Inspired by the wisdom of yoga and ayurveda we will nourish and regulate our nervous system.
We explore the five elements, the five senses and how to connect this to our yoga practice, breath awareness/pranayama, meditation and yoga nidra.
Investment: £35 or 30 with early-bird discount
SAVE £5 when booking before 7 March using CALM2025
Online Members get a discount/see your log in page for details
Classes are recorded and you’ll get the workshop video link if you can not attend live or want to practice again
Please note there is no refund or exchange for the workshops
On-demand classes and workshops
Join anytime
Sacred Pelvis/ pelvic floor
Incontinence, tailbone pain, disconnected from your pelvic floor or from pleasure?
In this online course you’ll learn to reconnect, release tension and create support with movement and breath
Painful periods?
Natural menstrual cramps management
Learn ayurvedic and yogic tools to manage period pain and menstrual cramps
Get the inside knowledge on herbs and yoga to support your periods
Online Yoga Studio
Join me for flow yoga on Zoom twice a week or watch the recordings on demand. Practice shorter prerecorded classes and chill out sessions.
General flow open level, male and female
Get in touch.
Do you have any questions?