Online offerings

Live online workshops

Hearts Open - backbends... moving into wheel

Monday 10 February 6pm-7pm on Zoom via the Online Yoga studio only

A focused class on moving into deeper backbends and journeying to wheel/dhanurasana. You might not get into the full wheel but we are preparing with options to practice wheel variations (or alternatives).

I will instruct using two blocks (not necessary but good to have anyway) and a belt (or scarf), a wall/door space and a chair/sofa/table (or even wall).

Included in the Online Yoga Studio Membership. Details and zoom link will be up on the Online Yoga Studio only. Please join the Monthly Membership to join

Nectar of the Heart. Backbends and heart connections

Saturday 22nd of Feb 2:30-4:30pm via Zoom

We continue the theme of connecting to our energetic and spiritual heart.

Yoga isn’t just about the physical. Although we will enjoy a flow of poses/asana, the poses and flow will have the intention of connecting to our hearts - Our spiritual and energetic heart that so many spiritual texts and teachings share.

Calming an anxious heart. Opening a closed heart. And drinking the nectar to nourish us and our hearts.

Investment: £35 or 30 with early-bird discount

SAVE £5 when booking before 7 Feb using HEART2025

Online Members get a discount/see your log in page for details

Yoga, ayurveda and the nervous system. A Yoga flow and breath session

Sat 15th of March 2:30-4:30pm via Zoom

Inspired by the wisdom of yoga and ayurveda we will nourish and regulate our nervous system.

We explore the five elements, the five senses and how to connect this to our yoga practice, breath awareness/pranayama, meditation and yoga nidra.

Investment: £35 or 30 with early-bird discount

SAVE £5 when booking before 7 March using CALM2025

Online Members get a discount/see your log in page for details

Classes are recorded and you’ll get the workshop video link if you can not attend live or want to practice again

Please note there is no refund or exchange for the workshops

On-demand classes and workshops

Join anytime

Sacred Pelvis/ pelvic floor

Incontinence, tailbone pain, disconnected from your pelvic floor or from pleasure?

In this online course you’ll learn to reconnect, release tension and create support with movement and breath

Painful periods?

Natural menstrual cramps management

Learn ayurvedic and yogic tools to manage period pain and menstrual cramps

Get the inside knowledge on herbs and yoga to support your periods

Online Yoga Studio

Join me for flow yoga on Zoom twice a week or watch the recordings on demand. Practice shorter prerecorded classes and chill out sessions.

General flow open level, male and female

Get in touch.

Do you have any questions?