Online offerings
Sacred Pelvis/ pelvic floor
Incontinence, tailbone pain, disconnected from your pelvic floor or from pleasure?
In this online course you’ll learn to reconnect, release tension and create support with movement and breath
Painful periods?
Natural menstrual cramps management
Learn ayurvedic and yogic tools to manage period pain and menstrual cramps
Get the inside knowledge on herbs and yoga to support your periods
Online Yoga Studio
Join me for flow yoga on Zoom twice a week or watch the recordings on demand. Practice shorter prerecorded classes and chill out sessions.
General flow open level, male and female
Get in touch.
Do you have any questions?