A collection of online courses blending yoga and Ayurveda — to help you feel more at home in your body, regulated in your nervous system, and more connected to the rhythms of your life.
Courses are pre-recorded with lifetime access, so you can come back whenever you need.
The Ayurveda course (below) runs live on Zoom with all classes recorded,
Ayurveda: The Sister Science of Yoga
6 live online classes (90 minutes each),
Tuesdays 5:30–7:00pm (UK time). Starting 26 May 2026
You’ll learn how Ayurvedic principles underpin yoga — giving you language, context, and confidence so you can practice and/or teach intelligently with the Wisdom of Ayurveda.
Open for yoga practitioners and yoga teachers
Yoga and calm for dog parents who are tired, worried, and completely devoted
Yoga and Calm for Dog Parents For the dog parent who is tired, hypervigilant, and completely devoted. Short yoga, breathwork, and grounding practices to keep you calm, present, and steady — whatever your dog needs from you today.
Includes pre- and post-walk stretches, nervous system practices, and gentle movement you can do in 5–20 minutes. No yoga experience needed. Just you, a mat, and probably a dog who will sit on it.
Investment: £47 — instant lifetime access
Perimenopause Support: Yoga, Breath & Ayurveda
Yoga, Breathwork & Ayurveda for a Shifting Season
Navigate hormonal changes, stress, and emotional shifts with grounding yoga, soothing breath practices, and Ayurvedic wisdom. This course is a lovingly curated toolkit for calming your nervous system, reconnecting with your body, and feeling more like you again.
Investment: £47 — instant lifetime access
Sacred Pelvis: Pelvic Floor Healing & Strength
Reconnect with your pelvic floor—whether you experience pain, tension, or weakness. This course guides you through movement, breath, and awareness techniques to bring balance and support to your pelvic health.
Investment £108 — instant lifetime access
Nervous System Reset: Yoga & Ayurveda for Stress & Overwhelm
Feel constantly on edge? Learn how to regulate your nervous system with a blend of Yoga, Ayurveda, and breathwork.
Investment: £35 / Live recorded workshop Sat 15th of March / nearly 2 hour recording of discussion and practical yoga class.
Pain-Free Periods: Natural Menstrual Cramp Relief
Tired of painful periods? This course shares Ayurvedic and yogic tools to manage menstrual cramps, so you can experience more ease and balance.
Investment: £47 — instant lifetime access
Welcome to my library of online workshops and courses! These offerings are designed to help you feel more connected to your body, manage stress, and support your overall well-being using the wisdom of Yoga and Ayurveda. Each course provides a blend of theory, practical tools, and guided movement practices that you can revisit anytime.
✨ Choose the workshop/course that speaks to you:
All courses are pre-recorded—practice at your own pace, anytime. After purchase, you'll have lifetime access to revisit the material whenever you need. (The online yoga studio have live zoom classes). Got questions? Feel free to Contact Me for more details!
Or choose a bundle
Includes: Perimenopause Course (£47) Sacred Pelvis (£108) Pain-Free Periods (£47) 💷 Original Price: £202 💝 Bundle Price: £147 (save £55) ✨ Perfect for those wanting lifelong support across hormonal shifts, cycles, pelvic health and nervous system balance.
Includes: Perimenopause Course (£47) Nervous System Workshop (£35) 💷 Original Price: £82 💝 Bundle Price: £59 (save £23) ✨ Perfect for women feeling anxious, overwhelmed, or “off” — with tools to ground, regulate, and restore.
Includes: Pain-Free Periods (£47) Perimenopause Course (£47) 💷 Original Price: £94 💝 Bundle Price: £69 (save £25) ✨ Great for those moving from painful cycles → perimenopausal shifts. A full-spectrum toolkit.
Online Yoga Studio
Online Yoga Studio Live Zoom classes twice a week, 200+ recorded sessions, shorter videos and chill-out practices — all in one place. Drop in live or practice at your own pace, whenever you need it. Open to all levels. General flow, male and female
Get in touch.
Do you have any questions?