Feeling Anxious, Overwhelmed, or Burnt Out?
Discover How Yoga & Ayurveda Can Help You Regulate Your Nervous System
A recorded workshop to help you move from stress & exhaustion to balance & ease. Learn how the five elements and simple yoga, breath, & meditation practices can reset your nervous system.
WHAT’S INSIDE THE WORKSHOP?
A nearly 2-hour recorded session (theory + a full yoga & breathwork class)
Ayurvedic Wisdom: Learn how the 5 elements impact your nervous system and how we all respond differently and need different approaches
Yoga, Pranayama & Meditation to regulate & for long-term balance
"What the doshas are and how we can bring balance in our lives through them was very clearly and thoughtfully explained.
As well as sharing her teaching, Anja ensured there was time for questions and personal insights.
A great way to learn practical ways of finding calm and regulating our nervous system."
🔹 WHO IS THIS FOR?
✔ Anyone feeling stressed, anxious, or mentally exhausted
✔ People who struggle to relax & switch off
✔ Yoga students & teachers who want a deeper understanding of Ayurveda & nervous system regulation
✔ Anyone looking for gentle, holistic ways to feel more balanced
🔹 WHAT YOU GET:
Instant access to the recorded workshop
Lifetime access – watch & rewatch anytime
💰 Investment: £35
➡ Ready to feel more balanced & calm?
Live recorded workshop Sat 15th of March / nearly 2 hour recording of discussion and practical yoga class.