• Mondays: 9, 16, 23 & 30 November 2026

• 6:00–6:45 pm UK time · Live on Zoom

• Recordings included each class recording available for one month after its session

• £48 (early-bird £42 until 25 October use code NOVEMBER at check out )

• Monthly members: £18 Members, please log in to to the Online Yoga Studio to get your discount code

• (sorry no refunds as recording will be available)

Autumn is the season of change, moving into to the darker cooler and shorter days of winter.

A time when we might need a bit of extra warmth and comfort, energise and enjoy movement - yet also get grounded and space to slow down as we approach the festive season.

Join me for four weekly 45-minute yoga practices in November inspired by the changing season. Online live + recorded

Yoga sessions to support us through this transition into winter; creating warmth through movement, finding steadiness through grounding postures and breath, and making a little space for ourselves amid the busyness of everyday life leading up to the December.

The practices will be accessible to people with some experience of yoga who appreciate a thoughtful, unhurried approach. I'll offer variations so you can adapt the practice to what you need right this moment.