One-to-One Yoga & Mentoring
Individual yoga sessions, online or in-person, and yoga teacher coaching
In person in Worthing BN11 or local area by arrangement (further afield please enquire)
Sometimes having you have questions on posture or alignment, maybe you navigate injuries, health conditions or recovery and you need support to tailor your practice to support the best way possible. Or maybe you simply want individual attention and guidance. This is where one-to-one sessions come in. We focus on what you what matters to you.
Sessions are available online via Zoom, with in-person sessions possible by arrangement in the local area.
Individual Yoga Sessions
A yoga practice that focuses on you
Your body, your energy, your experience and what you need right now.
Perhaps you'd like to develop a more personal yoga practice, explore a particular aspect of yoga, or simply have some individual guidance and time for yourself.
Our sessions are shaped around you and could include
Gentle, restorative or more dynamic yoga.
Breathwork, relaxation and meditation.
Yoga inspired by Ayurveda, including the seasons, daily rhythms and your individual needs. (Including pregnancy and postpartum yoga)
Practices to support you through different stages and changes in life.
A particular area of interest or something you'd simply like to explore.
You don't need to be experienced, flexible or have a particular goal.
Online, via Zoom – 60 minutes: £70
In person, BN11 – 60 minutes: £85
In-person sessions are subject to your location and availability. Enquire by email
Yoga Teacher Coaching & Mentoring
A space to explore your teaching, find clarity and inspiration
Teaching yoga is a continual journey. Sometimes we need someone to talk things through with, ask questions, explore ideas and help us see things from a different perspective. As yoga teachers we miss our ‘manager’ and colleagues and this is where mentoring or coaching comes is.
Whether you're newly qualified, have been teaching for years, or are finding your way back to teaching after a break, these sessions offer thoughtful, individual support.
We can explore whatever is most useful to you, including:
Developing your own teaching voice and confidence.
Creating meaningful classes, themes and sequences.
Bringing Ayurveda and seasonal awareness into your teaching.
Working with particular groups or areas of interest, including pregnancy yoga.
Finding inspiration and reconnecting with what you love about teaching.
This isn't about following a fixed formula or being told how you should teach. It's about having space to reflect, ask questions, share challenges and develop your own way forward.
I bring over 20 years of experience teaching yoga, training teachers and working with Ayurveda.
Individual session – 60 minutes: £75
Four-session coaching package: £280
Sessions take place online via Zoom, I provide notes, and can be arranged at a pace that works for you. Enquire by email
Practical information
Sessions are booked in advance and payment is required prior to the appointment.
Please give at least 24 hours' notice if you need to cancel or rearrange. Sessions cancelled with less than 24 hours' notice are non-refundable.
If you have questions about whether a session is suitable for you, please get in touch before booking.
Looking for individual Ayurvedic guidance?
I occasionally offer in-depth consultations. Please enquire to discuss your needs and availability.
A bit about me
I'm Anja, a yoga teacher and teacher trainer with over 20 years of experience, and an Ayurvedic practitioner since 2009.
My approach to yoga is inspired by Ayurveda, the seasons and the rhythms of everyday life. This means we adapt to where we are right now and we adjust and modify as we, or indeed, the seasons and external environment change.
This applies to us as yoga practitioners and yoga teachers. And that is what I want for you to explore.
Get in touch
If you'd like to explore working together, I'd love to hear from you.
Tell me a little about what you're looking for, and we can work out which kind of session might be most helpful.
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As someone who has never done any yoga previously, I thought I'd be totally out of my depth in 1-to-1 sessions. However, Anja was incredible at tailoring the sessions perfectly to my requirements, suggesting gentle movements and breathing techniques that were exactly what my body needed. Anja is so knowledgeable and reassuring. I wholeheartedly recommend her 1-to-1 sessions - it felt so nourishing and I've learnt so much.
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Anja teaches with warmth and personalisation despite being on the other side of the screen. The practices are taught with real integrity. I just love Anja's classes as they are a perfect balance of challenge and yet a safe space to practice.
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After being diagnosed with endometriosis, I was still suffering so much pain and discomfort with allopathic medicine, so I asked Anja for and ayurvedic consultation, and one year after I was completely healed. My body felt great, my period was regular and not annoying anymore. I was told I wasn't able to get pregnant and I DID. Now, Ayurvedic practices are with me on my daily life and Anja has been a great mentor and advisor to integrate them easily. Thanks Anja!