LIMITED ONLINE BUNDLE
☆
LIMITED ONLINE BUNDLE ☆
Limited Time Only
Get access to the Feminine Cycles and Seasons Course as well as the Sacred Pelvis and Detox & Rejuvenate
50% off online courses
For a limited time you can get access to my 3 main online courses for HALF PRICE.
Feminine Cycles & Seasons £79
Sacred Pelvis £124
Detox & Rejuvenate £97
TOTAL BUNDLE WORTH £300 - NOW £150
To celebrate International Women’s Month and that we are moving ALL our online offerings onto this very website I am sharing this one-off offer with you.
These courses will be retired for the moment (I am having a spring clean!) - but I still LOVE these courses, there is so much value in them. I want to share them with those who have shown an interest.
So if you want access this is the time. Even with the courses retired, you’ll continue to have online access and you can dip in and out with no time limits!
(ends March 2024)
Feminine Cycles & Seasons
This self-paced course is the education never had about your menstrual cycle. And so much more.
We look at the whole cycle, the different phases of the cycle and how they affect you. How you can apply your yoga practice to fit your body and the changes through the menstrual cycle.
You will learn the benefits of menstrual cycle awareness from ayurvedic wisdom and yoga.
With videos and text lectures
Pre-recorded yoga classes of various lengths for each phase
Shorter sessions for some of the most common complaints
The Sacred Pelvis
This course is designed for you to get to know what’s going on in your body and pelvis – so you modify, create strength, stability, support and release tension where you need it.
12 pelvic floor practise videos based on yoga most are 6-14 minutes but also 3 longer 20-35 minute yoga flows
6 downloadable practises including pelvic bowl meditations and yoga nidra/guided relaxations
14+ videos on pelvic floor anatomy, discussing our sacred pelvis, introducing the Sacred Pelvis course and important health and self-care practises.
Detox & Rejuvenate
A balanced way to detox, cleanse and reset your digestion
This course is for you if you want to learn about Ayurveda. Not just theoretically but actually start to implement some of the ayurvedic principles into your daily life.
Nearly 4 hours (13 videos) of yoga and breathing + introduction to yoga for those new to the practice.
Videos are created specifically for this immersion and each step of the process.
Follow daily instructions or an overview for each step of the ayurvedic daily routine, the actual cleanse, ayurvedic support, yoga videos and reflections.
Meet your instructor
Anja Brierley Lange
Anja Brierley Lange is the author of Teaching yoga for the menstrual cycle – and ayurvedic approach and is passionate about women’s health, womb wellness and pelvic floor awareness.
She is an Ayurvedic Practitioner, Clinical Aromatherapist, Yoga Teacher and has additional training in pelvic floor health, yoni steam, flower essences and reiki.
Enroll Now
☆
Enroll Now ☆
Limited Time Only
Get access to the Feminine Cycles and Seasons Course as well as the Sacred Pelvis and Detox & Rejuvenate
As this is a special “retirement” bundle there are no refunds or exchanges
The small print:
Please always ask your healthcare provider if a new diet or exercise routine is suitable for you. If you have medical conditions or had surgery/injury please ask for advice from your health care provider too. Ultimately your body is yours – and your responsibility. This is the empowering lesson of yoga and ayurveda. The programme is guidance and ideas – but not advice to you individually.
We offer yoga and everyone is welcome to join. This includes complete beginners with awareness and openness to listen to instructions and their own body.
The Detox programme is not suitable for pregnant people as you are in a space of nurture rather than detox at this stage in your life
Read full T&C HERE | this offer runs until end of March 2024 where the courses will be archived with FULL ACCESS to those who have purchased the courses