It’s fine because we are cyclical beings. And just like the seasons change and day becomes night so is our menstrual cycle a cyclical changeable cycle. Ebb and flow…

As a girl, I was brought up knowing the world was a dangerous place. I was told we should really play in groups rather than wandering off on our own. That we shouldn’t speak with strangers or accept sweets from strangers. Especially men. That we should be home before it got dark.

God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference.

Stewed spiced warm comforting apples, this is now my new breakfast ritual. And I love it. You might have seen some of my stewed apples on Instagram and been inspired to make your own

Easy and quick baking with few ingredients I love cakes. I am not the best baker. You’ll never see me on Bake Off although I love watching the show and wish I could eat their creations.

It’s easy to get overwhelmed by information overload. We are on our phones constantly getting news updates, social media posts and messages. We watch the news, listen to the news on the radio.

Finding solace in my practice. Applying it to my daily life. And it’s a practice and a choice – every single moment. Often I choose chocolate, Instagram and Netflix too. Sometimes my anxiety and insomnia take over.

With everyone feeling frazzled with some level of anxiety and stress I thought I wanted to share a bit of essential oil love with you.

Today we are looking at things not often used in yoga but props I love to use for my own movement practise, relaxation and self-massage.

The short answer is no. But I like using props. They offer excellent support and feedback

He asked: Are you enjoying this experience called life? I stopped and wondered for a moment before answering.

Gratitude for the beach today. For the blue sky, the stunning sunset, the murmuration of the bird (which is a challenge to capture on the phone, but I tried), for fresh air and the horizon.⁣

What a year it’s been… As we retreated into the Christmas holidays, the festive season, it really did feel like a retreat. No travelling and no meeting family or friends. Very different indeed.

But it’s still not normal. It did make me reflect. I’m still digestion this realisation. Still considering what it means.

I try to find a reason, see the bigger picture, using challenging situations as a way to evolve, explore life as a spiritual journey and that may be what I try to share.