It’s ok to feel angry, rage, frustrated, sad, upset, anxious, depressed. It’s ok to feel all the feelings.⁣

It may feel dark at the moment. But within the darkness slowly the light will shine and illuminate.

I have been contemplating being present. ⁣⁣Because in a way the current situation, or the past 9 months of lockdowns, restrictions and uncertainty has offered us the opportunity to be in the moment and adapting to what is.

Many of us are just so extremely tired and exhausted. Some because during this lockdown you have worked extremely hard. I know my friends in the NHS are just wiped out and stressed out.⁣

What stays with me are the roots of yoga, of ayurveda and the traditional tantrik traditions. That this is a spiritual practice and never-ending.

Your everyday life can have a major impact on the consistency of your menstrual cycle. If you have noticed changes in your cycle, keep reading to learn about ways your lifestyle can affect your period. 

As yoga teachers, we understand that every student is different and have their own unique needs. We look out for the one with hypermobility, check in with the one who always seems to get injured in her sports practice, the guy with lower backache, there is always someone with knee issues

I think that is possibly the biggest lesson for most of us – to stop and slow down. Of course not all of us. I want to appreciate all the people who have kept working, perhaps even more intensely and stressful, during this time.

I use the words piles and haemorrhoids interchangeable. They are basically little lumps inside or around the anus. It’s tissues or veins that have become infected or inflamed

Anti-inflammatory and antioxidant. It acts as a painkiller and is even more effectively than our over-the-counter variations in some circumstances.

Another week has gone and our focus this week has been on igniting our transformative and sacred fire.

⁣How no man could ever win that battle. And the Gods asked the Goddess Durga for help. They needed the Goddess, the Feminine, to destroy the Demons.⁣

These yoga sessions were recorded live online around the full moon. All have the focus to breathe, connect with the pelvis and simply being.

The female reproductive system offers us an amazing insight into our physical and mental wellbeing through our menstrual cycle. Our cycle may change when we are stressed or anxious

t feels like the World has pressed “pause”. We are forced into stopping and being.