I’ve made this guide as simple as possible. Giving you an awareness of how the doshas respond to stress and how we can address it to suit each unique expression.

I teach from this āyurvedic lens in my classes and workshops. And in my book Teaching Yoga for the Menstrual Cycle - an āyurvedic approach.

This guide is for you to explore and enjoy. And I’d love to hear if you learned something new or surprising?

With warmth,

Anja

Any questions? Email me here.