welcome to my newsletter + your FREE ebook
Thank you so much for joining my online musings and emails. This is where I share my thoughts, updates on what I offer and any news.
My thoughts on living with the wisdom and inspiration of yoga and ayurveda. And currently a lot of this is influenced by living with the seasons and cycles of life. The seasons of the year, the cycles of the moon - and the cyclical living of menstrual cycle awareness and womb wisdom. And in these emails I share a bit about it all.
If you signed up because you want a FREE EBOOK on either Lunar Living, facts on the female pelvis or about cycle tracking please see below to download your copy.
Honouring and embracing our cyclic nature, our menstrual cycle, womb wisdom and being rooted in our sacred pelvis is re-emerging.
I believe we have so much power in each phase of our menstrual cycle and in the transition through perimenopause and beyond. We know our nervous system affects our pelvic floor and pelvic organs.
This wisdom and power is not just for physical wellbeing. Rather it is a way of living. Supporting us through the challenges we may encounter in our day to day life so we may live more fully and present. This is some of what you can explore in my book Teaching yoga for the menstrual cycle - an Āyurvedic perspective (published Dec 2022).
Stay connected and join me for more
You can join me for more inspiration on Instagram / @anja_yogini
I offer weekly zoom yoga included in my Online Yoga Studio where all classes are recorded. It includes 100s of on-demand classes as well as shorter yoga videos you can enjoy anytime. Access is immediate as soon as you join. Get all information HERE.
I am looking forward to sharing with you,
Much warmth
Anja
yogaembodied.com
I have a few of FREE gifts for you. Clicks on the links below to download the PDFs
About me
What I share is rooted in my trainings, my research and practical experience (my own, my clients and students). It is for education; for we are our own best healer and we know our own body the best - once we start to get educated and learn listen to our body wisdom. It is body literacy.
Whether you join a yoga class or want to work with me one-to-one discussing your wellbeing I encourage you to listen to your body wisdom.
Yoga sessions, workshops, courses and consultations draw on ayurvedic knowledge, on yogic wisdom… From a holistic and deep-rooted philosophy of life and living.
