Feminine Seasons & Cycles
Pre-Book Edition of my online course
The original course that became Teaching Yoga for the Menstrual Cycle.
A limited December release of my early menstrual cycle yoga teaching.
A limited December release of the online course on living in harmony with the changing phases of your cycle. I created this offering long before my book, long before the world moved online, and long before I understood tech… but full of the wisdom that shaped everything I teach today.
This is the online on-demand course full of ayurvedic wisdom and yoga inspiration to understand and navigate your menstrual cycle. To live cyclically, to honour your cycle and appreciate the phases of the natural cycle.
You’ll learn through short talks by me, written material as well as yoga videos for each phase and for specific and common complaints.
Years ago—before I wrote Teaching Yoga for the Menstrual Cycle and before I shared this work with a global audience—I poured everything I knew about yoga, Ayurveda, and cycle awareness into an online course called Feminine Seasons & Cycles.
I created it quietly, lovingly, imperfectly, and with the intention of helping women reconnect with their cyclical bodies. before Zoom yoga and my online yoga classes.
It was my first draft of everything I would later refine, deepen, and eventually publish in my book.
The wisdom inside it is still as meaningful, grounding, and transformative as ever.
So for this December—and in honour of my book’s 3 years anniversary—I’m bringing it back as a limited, special release
This is:
✔ My original menstrual cycle teaching
✔ An in-depth and lovingly created course from the pre-Covid era
✔ Yoga + Ayurveda + cycle awareness woven together
✔ What I taught before the book existed
✔ The foundation of my menstrual cycle work
✔ An archive of my early journey with ageless wisdom
This is not:
✘ A polished, ultra-modern sleek video series - although the videos are absolutely fine!
✘ A shiny new programme
✘ A replacement for any future training
✘ A tech-heavy course
✘ Something I will keep available long-term. It had already been retired for years (but you’ll continue to have access)
It’s a precious, imperfect, heartfelt first version of the work that shaped everything I do today.
And I’m so happy to share it again—with anyone who feels called to honour their cycle, reconnect to their feminine rhythm, or study the roots of menstrual cycle yoga.
What’s Inside Feminine Seasons & Cycles (Pre-Book Edition)
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🌺 Foundations
Why cycle awareness matters
My personal story
How to use the course
How to chart your lunar cycle
Glossary of key terms and concepts
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🌗 Cycles & Seasons
The moon and her cycles
Intro to Ayurveda
The cyclical nature of Ayurveda
How the outer seasons mirror our inner seasons
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🌱 The Four Phases of the Menstrual Cycle
Each phase is explained energetically, emotionally, physiologically, yogically and Ayurvedically:
Menstruation — Inner Winter
Follicular Phase — Inner Spring
Ovulation — Inner Summer
Luteal Phase — Inner Autumn
Perimenopause & Menopause — The Great Transition
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🌹 Fertility, Nourishment & Ojas
Supporting fertility
“Increasing the juice of ojas”
What a “perfect period” really is
How to support the cycle naturally
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🧘♀️ Yoga Practices for Every Phase
This is where the course truly comes alive.
Includes original recordings and sequences:How to use the yoga videos
Settling practices, breathing techniques & mudras
Sun & Moon Salutations
20-minute practices for each phase
Short practices for specific symptoms
BONUS: Lunar & Chakra Yoga
Yoga support for emotional balance
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🌺 Resources & Rituals
The pelvic bowl
Castor oil packs
Supportive home practices
Ayurveda-inspired self-care
Why I’m Releasing This Again
(Only for December 2025)
Because it feels important to honour where this work began.
Because many of you have asked for a course on menstrual cycle yoga, and this one already exists.
Because my book turns 3 years old this month.
(And this course is literally its ancestor.)
Because not everyone needs a teacher training (or as detailed as the book). Many simply want to deepen their connection to their cycle.
And because this work is beautiful—even in its early, gentle form.
Who This Course Is For
This is perfect for you if:
✔ You are curious about living in harmony with your menstrual cycle
✔ You love learning in a softer, slower way
✔ You want yoga guidance for each phase
✔ You enjoy Ayurveda and feminine wisdom
✔ You want to understand your monthly rhythms
✔ You want to study my early teachings before the book
Lifetime Access
You’ll get access to everything exactly as it was originally taught—no expiration, no pressure, no overwhelm.
How to Get It
Click below to join instantly
A December-Only Price
(because this is a special release)
The original price was £79
For this month only: £47
Limited December release
After December, it will either retire—or be used privately as a pre-training resource. And you’ll still have life-time access.
Ready to begin?
Instant access, Self-paced, Worldwide access, One-time-only pricing
💷 Course Price: £47, limited re-release for December 2025 only. Original investment £79.
Honouring and embracing our cyclic nature, our menstrual cycle, womb wisdom and being rooted in our sacred pelvis is re-emerging.
I believe we have so much power in each phase of our menstrual cycle and in the transition through perimenopause and beyond. We know our nervous system affects our pelvic floor and pelvic organs.
This wisdom and power are not just for physical wellbeing. Rather, it is a way of living. Supporting us through the challenges we may encounter in our day to day life so we may live more fully and present. This is some of what you can explore in my book Teaching yoga for the menstrual cycle - an Āyurvedic perspective (published Dec 2022).
Ready to begin?
Instant access, Self-paced, Worldwide access, One-time-only pricing
💷 Course Price: £47, limited re-release for December 2025 only. Original investment £79.
FAQs
Is this course up to date?
This is my original pre-book course — untouched, unedited, and exactly as it was taught. It’s not the newest version of my teaching, but it is the foundation of everything that came later. And still as relevant with ageless wisdom and inspirations
Will this help if my cycle is irregular or if I’m peri/menopausal?
Yes. The course includes sections on perimenopause & menopause, and the practices support cyclical living even when cycles are changing.
Do I need to be a yoga teacher?
Not at all. This is for anyone who wants to honour their cycle or practice yoga in a more feminine, cyclical way.
How long do I have access?
Lifetime access. No expiration.
Will this be included in your future teacher training?
This Pre-Book Edition is separate. In the future, I may offer a training, but this course stands beautifully on its own.
Do I need to know Ayurveda - or yoga?
No. Everything is explained gently and simply.
Is this available after December?
Probably not. This is a limited release to honour the anniversary of my book and was already unavailable for years
Do you offer refunds or exchanges?
No. As this is a lifetime instant access offer there are no refunds, no further discounts or exchange.
“You are holding a treasure for women everywhere who are seeking help, balance, and attunement to the power of their moon cycle from the wisdom of Ayurveda and yoga as a way of life, rhythm and harmony with nature.”
— Shiva Rea, founder Samudra Global School for Living Yoga and author of Tending the Heart Fire
“A beautiful way to better understand our cycles and menopause including how to keep that Vata dosha in check as we age”
— Jasmine Hemsley
“Written in an easy-to-understand style, this book explains the connection between our bodily cycles and the moon cycles; an integral element of yoga.
As a novice to Ayurveda, the book sets out terms and references clearly with practical advice on yoga poses. A great tool to enrich your practice!”
— Five star review on Amazon
Testimonials for my book
Teaching yoga for the menstrual cycle
Limited Release • £47 • Lifetime Access Thank you for choosing to explore this original version of my menstrual cycle teachings. Inside this course you’ll find: ✔ Cycle awareness foundations ✔ Ayurveda for the feminine rhythms ✔ Energetics of each phase ✔ Yoga for every season of the cycle ✔ Fertility, ojas & cycle support ✔ Bonus lunar + chakra practices This is the early “first draft” of the work that later became Teaching Yoga for the Menstrual Cycle.
