Welcome — Enjoy Two Free Yoga Classes
Here’s a little insight into what you’ll find inside our Online Yoga Studio and Yoga, Movement & Calm for Dog Parents course.
🕯️ Chill Out Session — Restorative Yoga
The first video is from a live Chill Out Session (recorded Tuesday 21 October). These classes are gentle, soothing, and deeply restorative — perfect when you need to slow down and reset.
You’ll need:
🪷 A belt or scarf
🪷 Yoga blocks or a few folded towels/blankets
Inside the Monthly Membership, these sessions are part of your regular live schedule (Wednesdays & Saturdays on Zoom) plus a growing library with:
✨ 40+ Chill Out Sessions
✨ 125+ Shorter Sessions (5–30 minutes)
✨ Hundreds of full-length flow classes
All classes are recorded, so you can practice anytime, anywhere.
🐾 Yoga, Movement & Calm for Dog Parents
The second video is from my Yoga, Movement & Calm for Dog Parents online course — a playful standing practice designed to help you find balance, strength, and stability.
No props or yoga mat are needed — just you, your breath, and maybe your dog by your side.
Both videos are free to enjoy until the end of October 2025
52 min | chill out session of releasing tightness around our energetic heart, “flossing” the thoracic area and breathing to “massage” the intercostal muscles and ribscage region. Seated and lying down we also use a belt/scarf. I suggest two brick blocks or alternatively folded up blankets/towels/foam roller.
Find your balance
12 min | Have fun with this balance - and getting out of balance - practices. They are really important when we have a dog on lead potentially pulling or walking in an uneven terrain. It’s about being balanced in body, mind and emotions too.
It's been wonderful to start practicing with you over the past few weeks. I'm really enjoying your classes, and love that there are both live and recorded classes, since I'm dealing with an 8 hour time difference. Hoping to make a live one at some point!
Stock photo
Anja's classes are grounding, reflective and inspirational. She gives you plenty of modifications and you learn a lot about yoga traditions as you take each class. Her online classes feel like you are in the same room and I am rejuvenated and calm after each one. Thank you, Anja!
Online workshops & classes
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Online yoga studio
Live online yoga or 100s of live as well as pre-recorded yoga videos. Read below for details
- instant access to the full library.
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All Self-paced Courses
- period pain
- perimenopause
- pelvic floor health
- Nervous System workshop
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Dog parents
Yoga, movement and breath practices to support the physical and emotional stress of being a dog parent
- This course is pre-recorded, instant access, lifetime access.
Free Guide for Dog Parents |
Free Guide for Dog Parents |
Free guide for stressed and anxious dog parents
In this guide, you’ll find:
A calming, soothing touch + breath practice for you and your pup
A grounding breath
Three of my favourite grounding yoga pose stretches
Bonus resources for my own and Alfie’s favourite essentials