Many women experience incontinence and lack of sensation during sex and have no connection to the sacred pelvis – the space that could hold the key to balance and pleasure.

The cycle of creation, birth, preservation and dissolution is present all the time. We are dancing the Tandava. Dance and life is a personal expression. You choose how to express your dance.

How to bring awareness to the pelvic bowl and pelvic floor in our yoga class and daily life

There are lots of aromas and scents (and smells) in a yoga class. And I want to discuss it briefly here. As a yoga teacher facilitating space where we all move and breathe in. And as a yoga practitioner and fellow students.

I always advocate eating kitcheri. A simple meal that is easy to digest and therefore fantastic for the digestive system. And according to Ayurveda a healthy digestion is the foundation for good health

There can be many reasons for feeling out of balance. Perhaps your are feeling distracted and unfocused. If so, yoga and the balancing poses are in fact perfect for you.

The reality of yoga teaching

It is of course not all so glamourous. The reality is that you might need to prepay for the venue, and if not enough people attend you might have to cancel (and refund) or run it with a loss.

In Ayurveda changeability is one of the qualities of Vata Dosha. It is associated with the elements of Space and Air or Wind which is very appropriately heightened in this season: Autumn.

Let’s talk about essential oils and aromatherapy… and how it may help you in your life: physically, mentally, emotionally and even spiritually. We are continuing the tips on how to use them during labour and childbirth.

Labour is a time when a woman is in her power – her instinctual strength. Childbirth is very physical, but it is also an extremely emotional and spiritual experience. And here is how the essential oils come in

Let’s talk about essential oils and aromatherapy… and how it may help you in your daily life: physically, mentally, emotionally and even spiritually.

We often associate jasmine with seduction, romance and sensuality. It is called the queen or mistress of the night referring to how the strong aroma is released in the evenings rather than the day – and of course the seductive properties.

Hibiscus is such a beautiful exotic flower. I love seeing them flowering and seen them on my travels to both India and Morocco in abundance.

The effect of essential oils go straight to our olfactory system in the brain and our limbic system. A very primal part of our physiology. We apply to the skin (usually in a carrier) where it can be absorbed. And on an energetic level we connect to a vibrational interaction.

I love going to botanical gardens, walk in nature. Simply being in nature feels calming and inspiring to me. On a more alchemical level I love the very vibration of the plants through flower essences and their scent through aromatherapy.