WINTER NOURISHMENT WORKSHOP
Restore • Replenish • Reconnect
Sunday 30 November · 10am (LIVE on Zoom). You’ll get the recording too to access anytime!
A 2 hours women’s yoga, tips + Ayurveda reset for winter, perimenopause & your menstrual inner winter.
A Sunday morning to fill your cup, to restore, rest and rejuvenate before the Holidays and Christmas craziness.
Designed to build up Ojas - or vitality.
To soothe a frazzled nervous system and calm the mind.
We’ll have a short discussion and tips on:
Winter season and the importance of Ojas (vitality or Nectar) within the context of ayurveda
Nourishment/Ojas during the menstrual cycle, perimenopause and postmenopause
Enjoy yoga movement, restorative soothing flow and poses as well as breathing practices and yoga nidra (guided rest).
This is also perfect for perimenopause and beyond (Vata stage of life), during menstruation and when we feel depleted.
Perfect practices when…
• in perimenopause
• post menopause
• menstruating
• exhausted
• stressed
• depleted
• craving gentleness
• longing for rest
No yoga experience needed.
Replay available.
Sunday 30 November 2025 · 10am (UK)
2 hours · Live on Zoom
Replay included for all who book (watch again or later if you can’t join live)
WHAT YOU NEED
yoga mat (useful but not necessary)
blanket/s
cushions - or yoga blocks/bolster
yoga belt - or scarf
a notebook if you like taking notes
JOIN US
Sunday 30 November · 10am (UK)
2 hours · Live on Zoom
Replay included for all who book (watch again or later if you can’t join live
Book us now
Workshop via Zoom (make sure it has been installed and updated). The link will be sent before the workshop, and you’ll have access to the recording via this website
Book before 22nd of November using code: WINTER to SAVE £5
💷 Workshop Price: £35
WINTER NOURISHMENT WORKSHOP
£35.00
One time
Honouring and embracing our cyclic nature, our menstrual cycle, womb wisdom and being rooted in our sacred pelvis is re-emerging.
I believe we have so much power in each phase of our menstrual cycle and in the transition through perimenopause and beyond. We know our nervous system affects our pelvic floor and pelvic organs.
This wisdom and power are not just for physical wellbeing. Rather, it is a way of living. Supporting us through the challenges we may encounter in our day to day life so we may live more fully and present. This is some of what you can explore in my book Teaching yoga for the menstrual cycle - an Āyurvedic perspective (published Dec 2022).
Book us now
Workshop via Zoom (make sure it has been installed and updated). The link will be sent before the workshop, and you’ll have access to the recording via this website
Book before 22nd of November using code: WINTER to SAVE £5
💷 Workshop Price: £35
WINTER NOURISHMENT WORKSHOP
£35.00
One time
