Turmeric latte, Golden milk and curries… we love turmeric – the golden wonder spice. It has been used in Indian cooking for so long. A stable of their spice mixtures. And now it is becoming very fashionable to take as a “golden milk” here too. And of course use it in cooking.

Get on the mat You asked for inspiration to do a bit of home practise. Not a full class but still get moving. So, here is a 30 minute session for you.

I reconnected with my female friends, and Goddesses, who are my support system. Friends who inspire each other. Such friendships are invaluable and a gateway to get in touch with our own Truth.

When we start yoga, especially any flow yoga styles, we notice how much we potential we have for strength in our arms, shoulders and wrist

I have always been fascinated by plants and herbal remedies. Of the ways that we, human beings of the natural world, can be supported and potentially healed by the plants, flowers and herbs of nature.

You got your yoga teacher certification. Started teaching some classes.

And loving it. Now, you are asking the question: What’s next? What other courses should I take?

I love to travel. Explore new places, and revisit the old. I could write an easy about travelling but instead I want to share some of my favourite ways to stay grounded, balanced and well during travelling, flying, across time zones and in new environments.

Green Juice in Ayurveda? One of the question we get a lot as ayurvedists is: What is the ayurvedic take on green juices?

There are so many benefits to pregnancy yoga that you may wonder why she shouldn’t attend any earlier?

Ashwagandha is one of the most popular ayurvedic herbs both traditionally as well as here in the Western world. For good reasons.

If our digestive fire is too weak, too quick, too slow or too erratic we can not process, absorb and eliminate the food properly. In Ayurveda the first step for better health is a good digestive fire.

Often translated as the ‘science of life’ it is the traditional Indian health care system and a sister science to yoga. But it is so much more than herbal capsules, diet books and luxurious massages. Here is a little insight into how it is to live ayurvedically.

You may have heard tips on how to loose weight by NOT listening to your hunger but to suppress it. Well, according to Ayurveda, the science of life and the traditional Indian health system, we think otherwise. Let’s have a look at some common weight loss myths below.

What happens at the pelvis in relation to muscles around our thighs, hips, lower back and abdomen has an immense effect on our wellbeing; posture, pelvic organs, bowels/digestion, breath… everything!

In yoga and ayurveda we play with these two principles: The Solar and Lunar Energies.