Pre-walks, • 01/09/2025 yoga dog prewalk short A short standing flow to get into your body, grounded and breathing. Next Grounded stretch before your walk You Might Also Like Plank pose 1B Plank pose 2B Post walk stretches Strength, mobility and flow When feeling anxious
Pre-walks, • 01/09/2025 yoga dog prewalk short A short standing flow to get into your body, grounded and breathing. Next Grounded stretch before your walk You Might Also Like Plank pose 1B Plank pose 2B Post walk stretches Strength, mobility and flow When feeling anxious
