Plank Pose, • 01/09/2025 Plank pose 2B Half plank pose with knees on the floor. Now we add shoulder movements Previous plank pose dog 2A Next Plank pose 3A You Might Also Like plank pose dog 2A Post walk stretches Grounded stretch before your walk Plank pose 1B Strength, mobility and flow
Plank Pose, • 01/09/2025 Plank pose 2B Half plank pose with knees on the floor. Now we add shoulder movements Previous plank pose dog 2A Next Plank pose 3A You Might Also Like plank pose dog 2A Post walk stretches Grounded stretch before your walk Plank pose 1B Strength, mobility and flow
