Plank Pose, • 01/09/2025 Plank pose 2B Half plank pose with knees on the floor. Now we add shoulder movements Previous plank pose dog 2A Next Plank pose 3A You Might Also Like plank pose dog 2A Grounded stretch before your walk Strength, mobility and flow Post walk stretches Plank pose 1B
Plank Pose, • 01/09/2025 Plank pose 2B Half plank pose with knees on the floor. Now we add shoulder movements Previous plank pose dog 2A Next Plank pose 3A You Might Also Like plank pose dog 2A Grounded stretch before your walk Strength, mobility and flow Post walk stretches Plank pose 1B
