0
Skip to Content
yogaembodied
Online Yoga Studio
Online Workshops
About Anja
Work with me
about Anja
press
resources
My Book
Blog
Contact
Login Account
yogaembodied
Online Yoga Studio
Online Workshops
About Anja
Work with me
about Anja
press
resources
My Book
Blog
Contact
Login Account
Online Yoga Studio
Online Workshops
Folder: About Anja
Back
Work with me
about Anja
press
resources
My Book
Blog
Contact
Login Account
  • Plank Pose,
• 01/09/2025

Plank pose 1B

Using a wall, chair or table to refine form and technique. This is the shoulder mobility progession

Previous

Plank for 1A

Next

plank pose dog 2A

You Might Also Like

Related Embedded Video Item Thumbnail Plank pose 3A
Related Embedded Video Item Thumbnail Strength, mobility and flow
Related Embedded Video Item Thumbnail Grounded stretch before your walk
Related Embedded Video Item Thumbnail Post walk stretches
Related Embedded Video Item Thumbnail Plank pose 2B

Anja Brierley Lange | yogaembodied.com

terms & conditions
My book
Work with me
About
yoga | āyurveda | menstrual and hormonal health