It all begins with an idea

Never done plank? Tender shoulders or arms? This is a great technique and alignment for everyone to refine your plank

Using a wall, chair or table to refine form and technique. This is the shoulder mobility progession

Let’s progress to kneeling plank pose.

Half plank pose with knees on the floor. Now we add shoulder movements

We are now in full plank pose but adjust when needed.

Here is the final progression. Full plank with shoulder movements