Plank Pose, • 01/09/2025 Plank pose 3B Here is the final progression. Full plank with shoulder movements Previous Plank pose 3A You Might Also Like Plank pose 2B plank pose dog 2A When feeling anxious Plank for 1A Strength, mobility and flow
Plank Pose, • 01/09/2025 Plank pose 3B Here is the final progression. Full plank with shoulder movements Previous Plank pose 3A You Might Also Like Plank pose 2B plank pose dog 2A When feeling anxious Plank for 1A Strength, mobility and flow
