It all begins with an idea

In this seated practice you’ll learn techniques you can use when anxious or worried. Even in the vet’s waiting room. Breath awareness, soothing touch and gentle movement.

Stretch your legs, hips, lower back and shoulders in this practice. You may want a few cushions or yoga blocks for support.

A short standing flow to get into your body, grounded and breathing.

Enjoy a nice stretch and get grounded and stable before going for walkies

Functional flow of finding core strength and being able to move towards and off the ground. Whether for cuddling your pooch or picking up poo!

Never done plank? Tender shoulders or arms? This is a great technique and alignment for everyone to refine your plank

Using a wall, chair or table to refine form and technique. This is the shoulder mobility progession

Let’s progress to kneeling plank pose.

Half plank pose with knees on the floor. Now we add shoulder movements

We are now in full plank pose but adjust when needed.

Here is the final progression. Full plank with shoulder movements