Plank Pose, • 01/09/2025 Plank pose 3B Here is the final progression. Full plank with shoulder movements Previous Plank pose 3A You Might Also Like Grounded stretch before your walk Strength, mobility and flow Plank pose 3A plank pose dog 2A Plank pose 2B
Plank Pose, • 01/09/2025 Plank pose 3B Here is the final progression. Full plank with shoulder movements Previous Plank pose 3A You Might Also Like Grounded stretch before your walk Strength, mobility and flow Plank pose 3A plank pose dog 2A Plank pose 2B
