Plank Pose, • 01/09/2025 Plank pose 3B Here is the final progression. Full plank with shoulder movements Previous Plank pose 3A You Might Also Like Plank pose 3A Plank pose 2B Post walk stretches Grounded stretch before your walk Plank pose 1B
Plank Pose, • 01/09/2025 Plank pose 3B Here is the final progression. Full plank with shoulder movements Previous Plank pose 3A You Might Also Like Plank pose 3A Plank pose 2B Post walk stretches Grounded stretch before your walk Plank pose 1B
