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yogaembodied
Online Yoga Studio
Online Courses
Feminine Seasons and Cycles
Malta: Pregnancy yoga training
about Anja
My Book
Blog
Contact
Login Account
Online Yoga Studio
Online Courses
Feminine Seasons and Cycles
Malta: Pregnancy yoga training
about Anja
My Book
Blog
Contact
Login Account
  • Plank Pose,
• 01/09/2025

Plank pose 3B

Here is the final progression. Full plank with shoulder movements

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Plank pose 3A

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Anja Brierley Lange | yogaembodied.com

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yoga | āyurveda | menstrual and hormonal health