Plank Pose, • 01/09/2025 Plank pose 3B Here is the final progression. Full plank with shoulder movements Previous Plank pose 3A You Might Also Like Strength, mobility and flow Plank pose 3A Grounded stretch before your walk Plank pose 2B Post walk stretches
Plank Pose, • 01/09/2025 Plank pose 3B Here is the final progression. Full plank with shoulder movements Previous Plank pose 3A You Might Also Like Strength, mobility and flow Plank pose 3A Grounded stretch before your walk Plank pose 2B Post walk stretches
