It all begins with an idea Make It Skip to Videos All | Nervous system | Post walks | Pre-walks | Functional Flow| Move up/down | Plank Pose | Pre-walks, • 01/09/2025 yoga dog prewalk short A short standing flow to get into your body, grounded and breathing. Pre-walks, • 01/09/2025 Grounded stretch before your walk Enjoy a nice stretch and get grounded and stable before going for walkies
