Join us for a transformative and empowering event that celebrates the innate power of women.

"Rhythms of Strength: Nurturing our power through the cycle of life" brings together a series of inspiring talks and workshops focused on embracing the menstrual cycle, nurturing female wellness through yoga, and navigating the transformative phase of menopause.

Dive into a supportive and inclusive space where women can connect, learn, and embrace their unique journey, while celebrating the strength and resilience of the feminine spirit.

Aside from myself there will be 2 other speakers and then q&a

Anja will share about how we can harness the power of menstrual cycle to our advantage in yoga - and in life. Even as we move into perimenopause and beyond we can be inspired by the inner and outer lunar phases to support us. We will enjoy a simple and effective breathing practise to cool and calm our minds (and body!).

Sarah Spencer: details to come

Zoe Brownrigg: details to come