Yoga and Ayurveda

Real yoga for real life

- live, on-demand, and always recorded.

Live classes, on-demand yoga videos, in-depth education, and online courses rooted in yoga and Ayurveda

- for people who want to understand the why and the how…

JOIN THE ONLINE YOGA STUDIO
TAKE THE FREE DOSHA QUIZ

Online Studio

Your practice, whenever you need it.

- live, on-demand videos, and always recorded.

400+

classes

100+

short sessions

From £25/month. Cancel anytime.

Explore the Studio →

live

twice a week

Returning Autumn 2026

Ayurveda: The Sister Science of Yoga

Six live sessions. A completely different way of understanding why yoga works.

The current round is underway. Join the waitlist for early access and the early bird price.

Join the Autumn 2026 waitlist

"It has changed how I observe my students — and sparked a much greater sense of self-awareness in my own practice and life."

— Ash F., yoga teacher, round one

£47 · instant access

Dog Parent Yoga

Yoga for the devoted (and sometimes stressed) dog parent.

Short calming practices for the life you actually live — harness in one hand, sanity in the other.

EXPLORE DOG PARENT YOGA

Welcome

I'm Anja, yoga teacher and educator for 20+ years, Ayurvedic practitioner (BSc, PGDip), and author of Teaching Yoga for the Menstrual Cycle: an Āyurvedic Approach.

I trained clinically in Ayurvedic hospitals in India and have been weaving these two traditions together ever since

Why Ayurveda changed my teaching

For me, Ayurveda was the missing piece in the puzzle when it came to my yoga practice and teaching yoga classes.

It made me understand how and why yoga works, how to adapt, and understand qualities, rhythm, digestion, energy, and individuality.

When yoga is taught and practised with this framework, it becomes adaptable, intelligent, and deeply supportive of real people in real lives.

This is what the Ayurveda: The Sister Science of Yoga course and my classes are built on.

What people say

  • Anja’s practice is varied and adaptable for everyone. She always provides alternatives to all moves and poses and has a deep understanding of how the body moves and breathes. So you always feel protected and safe during practice. Every session leaves me feeling rebalanced, calm and at ease in my body.

    Online Yoga Studio Membership

  • I absolutely loved this course — it has changed how I observe my students, from how they arrive in class and the mood they bring, to how the season and weather might be affecting them that day. It's also sparked a much greater sense of self-awareness, helping me to reflect on how I show up — not just in the classroom, but on my mat and in my own life too. I came away with practical ideas I can start incorporating into my day to day life and classes straight away. Anja is well-informed and engaging throughout. A brilliant course.

    Yoga teacher, Ayurveda: The Sister Science of Yoga, round one

  • Having worked with Anja in a variety of ways — including her pregnancy teacher training, 1:1 mentoring, and now this online course — I find her teaching to be very practically focused and tailored to her audience. She has a calm presence, and is very knowledgeable in her field. The course offered genuine insight into Ayurveda and how it supports yoga practice. As a yoga teacher and practitioner, I found it very interesting and helpful to learn ways I can observe and apply in my classes — and I am already implementing and seeing results. The live sessions offered great opportunities to ask questions in real time and interact with others who shared stories and personal examples. During times I could not attend, I was still able to reach out with questions and watch recordings when convenient — which I really appreciated

    Yoga teacher and practitioner, and returning student (pregnancy teacher training, 1:1 mentoring, and Ayurveda course)

  • I really enjoy the online yoga sessions with Anja. She is a very patient and effective instructor. She goes through each pose with ease and grace and is good at explaining what each pose represents (is good for).

    Online Yoga Studio Membership

  •  I love these yoga sessions so much. Anja creates a warm and welcoming space for all abilities, gives super helpful and compassionate feedback and corrections and makes a point of always offering alternative options to accommodate all. Stefan

    Online Yoga Studio Membership

  • I absolutely love Anja's classes. They are so well balanced. She so obviously knows her stuff. If you are looking for an experienced, intuitive and knowledgeable yoga teacher, you have found her!

    Online Yoga Studio Membership

  • I love Anjas classes, I'm able to join live and also do them at my own pace in my own time as she records them all. Her voice is so peaceful and the classes really nourish my soul. - Seija

    Online Yoga Studio Membership

  • I have practiced yoga with Anja for over ten years and 100% love the classes. Anja is gentle, compassionate and allows you to progress at your own rhythm. Pascale

    Online Yoga Studio Membership

  • Love love Anja's classes. The perfect mix of movement, stretches, breathing and relaxation. Love that she follows the weather and moon rhythms. Great music playlists to accompany the various themes too. Absolutely brilliant! Veronique @veroniqueleplatphotography

    Online Yoga Studio Membership

  • Joining the online class is like the real thing but with the added convenience of choosing my time and space!

    Online Yoga Studio Membership

  • Anja’s classes are genuinely restorative.She invests so much care into each class. I come away feel decompressed and gently stretched physically mentally and emotionally.

    Online Yoga Studio Membership

  • Anja teaches with warmth and personalisation despite being on the other side of the screen. The practices are taught with real integrity. I just love Anja's classes as they are a perfect balance of challenge and yet a safe space to practice.

    Online Yoga Studio Membership

  • Anja's classes are varied with different focusses. Always feel stretched and relaxed afterwards.

    Online Yoga Studio Membership

“You are holding a treasure for women everywhere who are seeking help, balance, and attunement to the power of their moon cycle from the wisdom of Ayurveda and yoga as a way of life, rhythm and harmony with nature”

Shiva Rea

founder Samudra Global School for Living Yoga and author of Tending the Heart Fire

My book Teaching Yoga for the Menstrual Cycle brings the same Ayurvedic framework to cyclical health

— for teachers and practitioners who want to understand the body across its rhythms.

Purchase here