Claiming my space – the element of Akash

The lightest element is Akash, space or ether.

Space is an interesting concept. We can’t see it, touch it or feel it. But we sense it. There is energy in space, it contains and sustains everything and holds all.

If balanced we may feel intuitive, light, meditative, find it easy to hold and sustain the other elements.

But if it is out of balance we are likely to feel spaced out, ungrounded, dry, not being present or perhaps stuck, rigid and heavy.

Balance space by meditation, creating creative space whilst being grounded and fully present in your body.

How do you hold your space? What kind of space do your surround yourself in? What colours, scents do you like in your space? What is the atmosphere like?

We can play around and move through space. In the Space Element sessions at Yoga for Health and Happiness with the five elements we move the same kind of body shapes/yoga poses/asana around and we see our world from a different perspective. How do you feel in an unknown space? Being upside down?

Try Yoga for Health and Happiness with the five elements with me for free for 10 days HERE.

Read about the 

a general introduction here

Earth element here

Water here

Fire here

Air here

and finally Space here.

December 23, 2015