Moon cycles - being in the flow
In this class we honour the menstrual and moon cycle. We explore how to harness the power of each phases of the inner and outer moon in our yoga practise. We have a short introduction to the Western and āyurvedic perspectives on the menstrual cycle and how the actual moon connects to our inner moon.
Our physical yoga practise will be a nurturing flow embracing the different phases of the cycle and focusing on the more lunar aspect with gentle slow mindful movement and rest.
This practice is open to all. Including those who do not have a menstrual cycle as we also embrace the outer moon phases.
The workshop is based on the in depth theme of my book Teaching yoga for the menstrual cycle - an āyurvedic approach and is open for all yoga lovers.
The details
This class takes place at yoga point in Brixton. They have all the props but feel free to bring your own. Address: 122 Dalberg Road, Brixton, SW2 1AP
Date Saturday, 11 March 2023 14:30 17:00
Investment £35
T&C
Please note there is generally no refund. If for any reason you can not make it you may be able to sell your ticket on. If so please inform me so I know who to expect. However, unexpected train strikes, viruses etc may prevent you from joining. If so please let me know asap. Investments include booking system and payment system fees and if a refund is accepted a £5 admin/loss of fees will be charged)
These classes are for people in good general health and how some experience in yoga or movement practises. If you are unsure if it is for you please contact me.
