Yoga inspired by the seasons, the moon and the cycles of life - and ayurveda

Yoga that restores the body, settles the nervous system, and reconnects you to your inner wisdom.

That ignites your inner fire and replenishes your vitality and Ojas


With Anja, author of Teaching Yoga for the Menstrual Cycle

Feminine Seasons & Cycles

Pre-Book Edition of my online course
The original online course that became Teaching Yoga for the Menstrual Cycle.

A limited December release of my early menstrual cycle yoga teaching.

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Yoga that meets you where you truly are

You are not meant to feel the same every day.

Your energy shifts with your cycle, your hormones, the seasons, your life stages.

Here, you are encouraged to embrace your uniqueness

What I Offer

Online Yoga Membership

Yoga flow, restorative practices, seasonal themes, and the moon.

Current live yoga on Zoom: Wed 6-7:15pm Flow + yoga nidra | Sat 9-10 am Flow

100s of live recordings and shorter videos

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Online Courses and workshops

Women’s cycles, perimenopause, Ayurveda, seasonal wisdom.

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What people say

  • Anja’s practice is varied and adaptable for everyone. She always provides alternatives to all moves and poses and has a deep understanding of how the body moves and breathes. So you always feel protected and safe during practice. Every session leaves me feeling rebalanced, calm and at ease in my body.

  • I really enjoy the online yoga sessions with Anja. She is a very patient and effective instructor. She goes through each pose with ease and grace and is good at explaining what each pose represents (is good for).

  •  I love these yoga sessions so much. Anja creates a warm and welcoming space for all abilities, gives super helpful and compassionate feedback and corrections and makes a point of always offering alternative options to accommodate all. Stefan

  • I absolutely love Anja's classes. They are so well balanced. She so obviously knows her stuff. If you are looking for an experienced, intuitive and knowledgeable yoga teacher, you have found her!

  • I love Anjas classes, I'm able to join live and also do them at my own pace in my own time as she records them all. Her voice is so peaceful and the classes really nourish my soul. - Seija

  • I have practiced yoga with Anja for over ten years and 100% love the classes. Anja is gentle, compassionate and allows you to progress at your own rhythm. Pascale

  • Love love Anja's classes. The perfect mix of movement, stretches, breathing and relaxation. Love that she follows the weather and moon rhythms. Great music playlists to accompany the various themes too. Absolutely brilliant! Veronique @veroniqueleplatphotography

  • Joining the online class is like the real thing but with the added convenience of choosing my time and space!

  • Anja’s classes are genuinely restorative.She invests so much care into each class. I come away feel decompressed and gently stretched physically mentally and emotionally.

  • Anja teaches with warmth and personalisation despite being on the other side of the screen. The practices are taught with real integrity. I just love Anja's classes as they are a perfect balance of challenge and yet a safe space to practice.

  • Anja's classes are varied with different focusses. Always feel stretched and relaxed afterwards.

Meet your instructor

Anja Brierley Lange

Anja Brierley Lange (BSc, PGDip Āyurveda) is the author of Teaching yoga for the menstrual cycle - an Āyurvedic perspective and an experienced yoga teacher, Āyurvedic practitioner and teacher trainer. Teaching since 2005 she has specialised in yoga and Āyurveda relating to female anatomy and physiology. 

Originally from Denmark, she moved to London and now lives on the Sussex coast where she enjoys being by or in the sea.