Yoga inspired by ayurveda

Yoga that restores the body, settles the nervous system, and reconnects you to your inner wisdom.

I’m Anja — a yoga educator and teacher trainer with over 20 years of experience, and an Ayurvedic practitioner since 2009.

I teach yoga rooted in Ayurveda, rhythm, real life and real bodies.

Explore the Ayurveda Course

Join the ongoing yoga membership HERE

Ayurveda: The Sister Science of Yoga

A live online course for yoga teachers and experienced practitioners who want to understand why yoga works — not just what to teach.

  • Understand the Ayurvedic framework behind yoga

  • Learn to adapt practice for seasons, energy, and mixed groups

  • Gain language and confidence beyond scripts and styles

Course details & dates

Why Ayurveda?

As the Sister Science of Yoga and informing my yoga classes and practice

For me, Ayurveda was the missing piece in the puzzle when it came to my yoga practice and teaching yoga classes.

It made me understand how and why yoga works, how to adapt, and understand qualities, rhythm, digestion, energy, and individuality.

When yoga is taught and practiced with this framework, it becomes adaptable, intelligent, and deeply supportive of real people in real lives.

Ongoing Practice & Study

Alongside courses and trainings, I offer an online yoga membership for those who want a steady, embodied practice rooted in seasonal and Ayurvedic principles.

Explore the membership

What people say

  • Anja’s practice is varied and adaptable for everyone. She always provides alternatives to all moves and poses and has a deep understanding of how the body moves and breathes. So you always feel protected and safe during practice. Every session leaves me feeling rebalanced, calm and at ease in my body.

  • I really enjoy the online yoga sessions with Anja. She is a very patient and effective instructor. She goes through each pose with ease and grace and is good at explaining what each pose represents (is good for).

  •  I love these yoga sessions so much. Anja creates a warm and welcoming space for all abilities, gives super helpful and compassionate feedback and corrections and makes a point of always offering alternative options to accommodate all. Stefan

  • I absolutely love Anja's classes. They are so well balanced. She so obviously knows her stuff. If you are looking for an experienced, intuitive and knowledgeable yoga teacher, you have found her!

  • I love Anjas classes, I'm able to join live and also do them at my own pace in my own time as she records them all. Her voice is so peaceful and the classes really nourish my soul. - Seija

  • I have practiced yoga with Anja for over ten years and 100% love the classes. Anja is gentle, compassionate and allows you to progress at your own rhythm. Pascale

  • Love love Anja's classes. The perfect mix of movement, stretches, breathing and relaxation. Love that she follows the weather and moon rhythms. Great music playlists to accompany the various themes too. Absolutely brilliant! Veronique @veroniqueleplatphotography

  • Joining the online class is like the real thing but with the added convenience of choosing my time and space!

  • Anja’s classes are genuinely restorative.She invests so much care into each class. I come away feel decompressed and gently stretched physically mentally and emotionally.

  • Anja teaches with warmth and personalisation despite being on the other side of the screen. The practices are taught with real integrity. I just love Anja's classes as they are a perfect balance of challenge and yet a safe space to practice.

  • Anja's classes are varied with different focusses. Always feel stretched and relaxed afterwards.

Meet your instructor

Anja Brierley Lange

I’ve been teaching yoga for over two decades and studying and practising Ayurveda since 2009, with formal qualifications and clinical apprenticeship in India.

Ayurveda was the missing piece of the puzzle for both my own yoga practice and when teaching. I share about Ayurveda in a practical way, easily implemented on and off the mat

Originally from Denmark, I moved to London and now liveson the Sussex coast where I enjoysbeing by or in the sea and on the South Down walking my rescue dog.

Read more about Anja

Author

Teaching Yoga for the Menstrual Cycle – an Ayurvedic approach

A practical application of the same framework, focused on cyclical health.

“You are holding a treasure for women everywhere who are seeking help, balance, and attunement to the power of their moon cycle from the wisdom of Ayurveda and yoga as a way of life, rhythm and harmony with nature”
”
— Shiva Rea, founder Samudra Global School for Living Yoga and author of Tending the Heart Fire
Purchase here