This guide is designed for you (and your pup or pups, too) to find calm and grounding. To catch your breath when you feel stressed, when your dog is reactive, or when you are anxious with a special needs or unwell pup. When you are overwhelmed as a dog parent or outside stressors stress you out.

The sense of touch to ground yourself and your dog

A grounding breath

Practice this anywhere, anytime. Seated at home before a walk to calm you - and your dogs. After a stressful walk with a reactive dog. At the vets. And even during your walk. It is even better in Nature!

3 favourite poses to get grounded

Here are some of our favourite dog and dog-related essentials:

🧡 Dog Mum Essentials

🐾 Alfie’s Walkies + Outfits Favourites

And what’s next!